Manage the load Load refers to the volume or intensity of the stress that we put on our body. Many sports injuries could be prevented by better controlling the load placed on our body. One of the biggest mistakes is increasing load too quickly and not allowing time for the body to adapt. e.g. not […]
Read more
The importance of correct breathing both during exercise and during our daily lives is often underestimated. More often then not, people present breathing in incorrect patterns that can be impeding on their progress. What is it? Patients have a tendency to keep their abdominals sucked in tight to make it look smaller, however, this forces […]
Read more
Each year in NSW, Falls and associated injuries lead to 27,000 hospitalisations and 400 deaths. Falls injuries have the highest costing to the NSW health system over any other incident, including road trauma. One in three people over the age of 65 and one in two people over the age of 80 are at risk […]
Read more
Sciatica is a condition we often hear about from family, friends or co-workers. You commonly hear it feeling like shooting leg pain or a jolt down the leg. It’s normally given quite a serious undertone with a degree of fear attached to it. The question is: what is Sciatica and what can be done about […]
Read more Osteoarthritis is one of the most common chronic conditions of an entire joint resulting from a gradual loss of cartilage. Cartilage is the protective cushion between the bones and when this breaks down, bone overgrowth occurs and fluid filled pockets called subchondral cysts result in inflammation and stiffness within the entire joint. The most common […]
Read more
In last week’s article, I discussed how pregnancy can affect your skin and nails. Today we will look at the biomechanical and musculoskeletal issues which can arise during and after baby arrives. Ligament Laxity: As hormone levels change, ligament laxity can occur. This means that our ligaments become more mobile to allow changes within joints. […]
Read more In line with our Pregnancy information night coming up, ‘The Ins and Outs of Post Natal recovery’, I wanted to write about how pregnancy can affect your feet and what Post Natal care may be required. This will be broken up into two columns, and this week will outline how pregnancy can affect you dermatologically. […]
Read more Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take on board when it is exercise that hurts our joints. The catch to this is that exercise helps to relieve our pain, we just need to understand what […]
Read more With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be wearing to maximise your performance? Not only is it important for your performance, but it’s one of the best ways to prevent football injuries. Common […]
Read more
When deciding its time to purchase a new pair of shoes, whether it be for work, leisure or for your activity, it’s easy to be overwhelmed by the technology each shoe has to offer. Quite often I have had patient’s discuss that even when they are wearing their most “cushioned shoes,” the pain is still […]
Read more These painful little terrors can pop up without much warning and can spread just as quickly. Often, Verruca Pedis or more commonly known as plantar warts are often mistaken for corns and vice versa. Generally, Verruca Pedis appear on the sole of your foot and burrow on top of the dermal layer of skin, appearing […]
Read more
Foot orthoses come in many different forms. The basic principles of orthotic therapy, is the application of an aid under the feet to support the arch and correct an abnormal gait. However, the use of orthoses covers a much broader range. Orthoses can indeed be applied to a ‘flat foot’ and help support the arch. […]
Read more Juvenile Idiopathic Arthritis (J.I.A) is a common form of arthritis that occurs within children under the age of 16 years old. The term ‘idiopathic’ is used within the medical presentation to indicate that there is no known origin or cause. J.I.A is still not a condition that is commonly recognised, and it has every reason […]
Read more Have you ever experienced intense heel pain in the morning as you get out of bed? Then as you tentatively take your first few steps in the morning the discomfort seems to ease? Only to then find after a moments rest (such as sitting down to dinner or watching your favourite TV show) that crippling […]
Read more Whether it is a torn muscle, rolled ankle, broken bone, when damage occurs to our body, our body naturally starts putting down collagen, (our body’s brick and mortar) to repair the damage. What is important to ensure is that this collagen has a design to follow to match the rest of the body and heal […]
Read more
C section scars – more than a sun roof. A C section scar often extends much deeper than what you see on the skins surface. C- section scars go through many layers of abdominal tissue including nerves and blood vessels and can affect the function of the bladder, core muscle strength, pelvic floor muscle function […]
Read more Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health. There are a several misconceptions regarding pain and what it actually means. Here are 6 rules of pain. Pain is an output of the brain. Although we experience the feeling of pain […]
Read more
Like women entering menopause, men embody their own version of physiological changes due to a variation in hormones. From the age of anywhere between 40 to 55 men will encounter a gradual decline in their testosterone levels. This is a natural process and for some, there are no obvious symptoms as the process is gradual. […]
Read more In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else is left disappointed. But all New Years Resolutions don’t have to end this way if we take some simple steps before setting our goals. […]
Read more Christmas is traditionally known for overeating, drinking in excess and not being very active. On average Australian gain between 2-3 kilograms over the Christmas and New Year period. Now a couple of kilograms doesn’t sound like a big deal, but increasing weight quickly through poor food choices can often take up to three months to […]
Read more
