Does Ice Help in the Healing Process?
Understanding the Historical Context of Ice in Injury Management The discussion surrounding the use of ice in sports medicine and acute injury rehab has evolved significantly over the years. The […]
The blog
Filter articles
Injury Prevention and Screening
Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics New research has shown that the old […]
Is coffee good for you?
Is coffee good for you?
There are many mixed opinions about whether coffee is good or bad for you and hopefully by the end of this article you can make an educated judgment for yourself. […]
Lymphatic drainage and it’s benefits
We all at some point may have experienced some swelling and noticeable inflammation that could be accompanied by pain, joint stiffness, and discoloured skin.
Common summer injuries and pre-season prevention
Summer is almost here! With the warmer weather approaching our motivation and activity levels are peaking, but unfortunately with an increase in activity can come an increase in injury prevalence. […]
Medial Tibial Stress Syndrome (Shin Splints)
What is Medial Tibial Stress Syndrome (Shin Splints)? Shin splints are a term used to describe pain in the front of the lower legs, which often occurs at the beginning […]
Exercise for Optimal Health
What is exercise? Physical activity and exercise are both terms that are often used interchangeably, but at a closer look have quite different meanings. Physical activity is a broad term […]
Everything You Need To Know About Chronic Pain
Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health.
Integrated Patient Care
Healthcare is an extremely broad field with countless aspects to it. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.
Shoulder Pain and Rotator Cuff Injuries
It can be quite common to have a sore or stiff shoulder, even without an injury. People with a sore shoulder will often visit the GP as a starting off point.
Carbohydrates: How carbs can fit into your diet
Carbohydrates: How carbs can fit into your diet
The latest craze seems to be to villainise carbohydrates. But is there truth to this? At the end of the day, carbohydrate is just a macronutrient that provides your body with energy. So why all the commotion?
Are sweeteners better for you than sugar?
Are sweeteners better for you than sugar?
Sweeteners have become increasingly popular as sugars are becoming commonly known as being unhealthy, yet people still desire that sweet taste. The attractive aspect of sweeteners include being low in […]
Fats and their function
Fats and their function
The functions of fats within our bodies are so versatile. It is important that we know these functions so that we can fully appreciate fats and make sure we don’t […]
Antioxidants – what even are they?
Antioxidants – what even are they?
You may have heard about certain foods being advertised as “full of antioxidants”, but what even are antioxidants? Are they worth the hype and should we care about them? Firstly, […]
Protein isn’t just for athletes and gym junkies
Protein isn’t just for athletes and gym junkies
It can sometimes be thought that athletes and gym junkies are the only ones who need to make sure they are having enough protein, but that is a misconception. Protein […]
Over Indulging at Easter
The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter […]
Adherence to exercise
Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]
Achilles Pain in the Runner
Given the recent unprecedented times of COVID-19, our podiatry and physiotherapy team have seen an outstanding amount of running injuries, particularly involving the Achilles tendon.
Winter and Chilblains
With winter well and truly upon us, we need to keep an eye out on our feet. Gone are the days of hot weather and cracked heels, but we are […]
Fungal Infections
As a Podiatrist, our jobs can tend to be very seasonal in terms of what comes through the clinic. In winter we see a lot of ingrown toenails and corns, […]
