Is Your Child Limping After Sport?
Understanding Sever’s Disease Watching your active child limp off the soccer pitch or netball court is worrying for any parent. If your child is complaining of heel pain between the […]
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Why Strength Matters in Cheer and Gymnastics
Strength underpins almost every skill in these sports: For Gymnasts For Cheerleaders Even simple exercises like squats, lunges, push-ups, and core work build the foundational strength needed to perform skills […]
Strength Training for Women: Maintain Muscle, Bone Health and Independence
As we age, maintaining muscle strength and bone health becomes increasingly important. For women, this is particularly critical due to natural changes such as menopause, which can accelerate loss of […]
Off-Season Strength & Conditioning for Youth Athletes: Maximise Performance and Reduce Injury
The off-season is often seen as a break from sport, but it’s actually the perfect time for young athletes to focus on strength and conditioning. When used wisely, the off-season […]
Strength and Conditioning for Youth Athletes: Building Stronger, Faster and More Resilient Performers
Strength and Conditioning (S&C) is one of the most valuable tools for developing young athletes. When delivered in an age-appropriate, well-supervised environment, it provides benefits that go far beyond simply […]
Eating Around the Holidays: Enjoying Food Without the Stress
The holiday season is a wonderful (and often busy) time filled with seeing our lovedones, meaningful traditions, and of course, lots of delicious food often shared withour family and friends. […]
What Is Normal Eating? Cutting through the food noise
With so much nutrition advice online, it’s no wonder many people feel confused about what normal eating actually looks like. Social media, diet trends and food rules often tell us […]
Faulkner’s Plantar Wart Needling
We are currently offering Faulkner’s Plantar Wart Needling at our Ryde clinic. What is a Plantar Wart? A plantar wart, or verruca, is a common skin infection on the sole of […]
Beef and Green Veggie Pasta Bake: A Diabetes-Friendly Recipe
If you’re looking for a hearty, satisfying, and diabetes-friendly dinner recipe, this Beef and Green Veggie Pasta Bake is a must-try. Packed with lean protein, fibre-rich vegetables, and wholemeal pasta, […]
Start Your Day Right with Our Diabetes-Friendly Apple Pie Oatmeal Recipe
Looking for a warm, nourishing and diabetes-friendly breakfast? Our Apple Pie Oatmeal ticks all the boxes. Not only is it packed with fibre and flavour, but it’s also gentle on […]
Tendon troubles?
Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, tendon pain can be a frustrating and limiting experience. Understanding what tendons are, how they function, […]
Shoulder Pain and Rotator Cuff Injuries
It can be quite common to have a sore or stiff shoulder, even without an injury. People with a sore shoulder will often visit the GP as a starting off point.
Chemotherapy and Exercise – how does it work?
The benefits of exercise during chemotherapy. For people undergoing treatment for cancer the idea of exercising directly after having chemotherapy is the last thing on your mind. Finding the motivation […]
4 Tips for Type 2 Diabetes
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
Losing Weight to Minimise Pain
The Weight-Pain Connection Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take […]
4 Things you Need to Know About Osteoarthritis
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
6 Ways to Reduce Your Risk of Injury During Training
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
ACL Injuries: What They Are and What Recovery Looks Like
Injuries to the anterior cruciate ligament (ACL) are some of the most common—and often most frustrating—injuries among athletes and active individuals. Whether you’re playing sport at a professional level or […]
Suffering persistent ankle pain and instability?
Chronic ankle instability is a condition that affects countless individuals around the world, disrupting daily activities and causing recurring discomfort. If you’ve ever rolled your ankle more than once or […]
