4 ways to stop “working from home pains”

In light of the restrictions of COVID-19 many Australians have started working from home. In the clinic, we are seeing a wave of individuals with aches and pains due to working from home. Here are 4 ways to prevent pain when working from home. Schedule regular movement. Healthcare has moved away from emphasising a neutral […]

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Summer Foot Care

This Summer season has been one of our driest periods and it has influenced a lot of events around us, our feet included. Not only do the summer thongs and open shoes cause a loss of skin moisture, recent weather of low humidity exacerbates dryness. Caring for our feet is important as any foot related […]

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New Year Footwear Resolutions

When we think of the beginning of a new year, we often think about New Year’s Resolutions and the changes that we wish to make for the year ahead. One of the most common resolutions made is to live an active lifestyle and engage in physical activity. With that in mind, it is important that […]

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When a Freckle is Not a Freckle

During summer we expose our feet to a range of different conditions. Typically, due to the heat, we tend to find ourselves wearing thongs or semi opened shoes for ventilation. Consequently, we then expose our feet to the sun and its damaging rays. It is quite common for a freckle to appear on the foot, […]

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Putting your best foot forward

When we stop to take into consideration just how much they do for us, whether it is running around after kids, walking with our four legged furry friends or kicking goals in sports or the workplace, our feet are the foundations to keeping us moving. Here are some simple ways to help make your feet feel their very best.

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Why My Feet Hurt in Thongs

It’s getting warmer, your feet are getting hot. And those rubber thongs are looking really good right about now. But you’ve been told by your podiatrist that they’re not good for your feet. I’d like to explain to you how thongs compare to other footwear and why they shouldn’t be your first choice this season. […]

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Persistent Pain

Pain is the most common reason why people seek medical help. Within the healthcare system, pain remains a challenge to treat and still to this day is one of the most misunderstood areas in the literature.  What is it? Pain is an unpleasant emotional and sensory experience associated with potential tissue damage. It is one […]

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