Benefits of a Home Visit
Being in isolation can make it difficult to arrange appointments. We offer Podiatry and Physiotherapy home visit consultations. Learn more.
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Mindful Eating – A Simple Practice to Incorporate
Mindful Eating – A Simple Practice to Incorporate
Research shows that mindful eating may help control binge and overeating. Learn how these simple tips can help you take control of your hunger.
How to Build and Maintain a Healthy Immune System
How to Build and Maintain a Healthy Immune System
Did you know around 70-80% of the immune system is located in the gut? Learn how a healthy diet can help promote better a healthier lifestyle.
Are You Struggling to Lose Weight?
Are You Struggling to Lose Weight?
“Why aren’t I losing weight” – This is a phrase I hear often. The truth is when it comes to weight loss, it’s not always as simple as calories in and calories out.
Our Favourite Summer Shoe – are they really that bad?
Thongs, Jandals, Flip-Flops, Pluggers; whatever you call them, there is a good chance you have worn a pair this summer. They are our favourite go-to shoe during the warmer months […]
Summer Foot Care
This Summer season has been one of our driest periods and it has influenced a lot of events around us, our feet included. Not only do the summer thongs and […]
New Year Footwear Resolutions
When we think of the beginning of a new year, we often think about New Year’s Resolutions and the changes that we wish to make for the year ahead. One […]
When a Freckle is Not a Freckle
During summer we expose our feet to a range of different conditions. Typically, due to the heat, we tend to find ourselves wearing thongs or semi opened shoes for ventilation. […]
Putting your best foot forward
When we stop to take into consideration just how much they do for us, whether it is running around after kids, walking with our four legged furry friends or kicking goals in sports or the workplace, our feet are the foundations to keeping us moving. Here are some simple ways to help make your feet feel their very best.
From Physio to Patient – Recovering from Orthopaedic Hip Surgery
Working as a physio for the past decade has allowed me to rehabilitate a huge scope of people following various orthopaedic surgeries. I have worked with these people through their […]
Sesamoiditis – Pain Under My Big Toe
Sesamoiditis is pain that occurs underneath your big toe joint. The term is a general description for any irritation of the sesamoid bones, which are tiny bones within the tendons […]
Footcare Tips to Keep Your Feet Looking Great!
Taking care of one’s feet is essential during the peak months of summer. Warm weather is directly responsible for making your feet rough and dry. There are a number of […]
Why My Feet Hurt in Thongs
It’s getting warmer, your feet are getting hot. And those rubber thongs are looking really good right about now. But you’ve been told by your podiatrist that they’re not good […]
Why do my feet & ankles swell when it’s hot?
It is a common question we get asked during Spring and Summer, and something that affects the general population. Why do my feet and ankles swell during the warmer weather? […]
When is the Right Time to Get New Footwear?
Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. […]
Toss the Fad Diets
Toss the Fad Diets
Losing weight can be difficult, leading many to turn to the latest fad diet to get quick results. Who is guilty of this? These diets are hard to ignore with […]
Massage for Stress Relief
Stress is universal, and it’s not always bad. Whenever you jump aside to miss getting hit by a ball, feel especially nervous before an important meeting, or hit the brakes […]
Chilblains
Chilblains are damage to the skin caused by changes in temperatures typically affecting the hands and feet. The small blood vessels that supply the skin dilate and contract in response […]
Clicking and Crepitus
One of the most frequently asked questions I get in the clinic from patients is the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning […]
Digging Up the Facts on Ingrown Toenails
Ingrown toenails are the most common cause of painful nails. The medical name for ingrown toenails is onychocryptosis and the first signs include swollen skin around the nail, tenderness to […]
