Lets talk Football boots

With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be wearing to maximise your performance? Not only is it important for your performance, but it’s one of the best ways to prevent football injuries. Common […]

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Orthotic Therapy

Foot orthoses come in many different forms. The basic principles of orthotic therapy, is the application of an aid under the feet to support the arch and correct an abnormal gait. However, the use of orthoses covers a much broader range. Orthoses can indeed be applied to a ‘flat foot’ and help support the arch. […]

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C-Section Scars

C section scars – more than a sun roof. A C section scar often extends much deeper than what you see on the skins surface. C- section scars go through many layers of abdominal tissue including nerves and blood vessels and can affect the function of the bladder, core muscle strength, pelvic floor muscle function […]

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6 Rules of pain

Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health. There are a several misconceptions regarding pain and what it actually means. Here are 6 rules of pain.   Pain is an output of the brain. Although we experience the feeling of pain […]

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5 Tips for Staying Healthy Over the Christmas and New Year Period

Christmas is traditionally known for overeating, drinking in excess and not being very active. On average Australian gain between 2-3 kilograms over the Christmas and New Year period. Now a couple of kilograms doesn’t sound like a big deal, but increasing weight quickly through poor food choices can often take up to three months to […]

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Heel Pain

There is a common misconception that heel spurs are the cause of pain, but in fact, many people live day to day with spurs and have no symptoms relating to them. Generally, both the pain and the growth of the spur are related to irritation of the plantar fascia. For most patients, plantar fasciopathy is […]

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What you don’t know about headaches

Evidence shows that headaches reduce an individuals work capacity, social interaction and quality of life. However, many headache suffers do not seek, nor receive the treatment they need as they are unaware of the help available. What causes headaches? Headaches can present in various ways and behave differently for many reasons. Not all headaches are […]

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Irritable Bowel Syndrome

Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it? I have seen many patients who previously visited various practitioners complaining of bloating, flatulence, sensitive tummy, mood spikes and bowel fluctuations etc.  Unfortunately for the majority of suffers the outcome was […]

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Warts vs Corns

WARTS VS CORNS: Can you tell the difference?  On a daily basis our clinic treats many patients with painful lesions on their feet. Two of the most common are warts and corns. Although similar in appearance to the untrained eye, their treatments differ significantly and a correct diagnosis is essential to achieve optimum resolution.   […]

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