C section scars – more than a sun roof. A C section scar often extends much deeper than what you see on the skins surface. C- section scars go through many layers of abdominal tissue including nerves and blood vessels and can affect the function of the bladder, core muscle strength, pelvic floor muscle function […]
Read more
Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health. There are a several misconceptions regarding pain and what it actually means. Here are 6 rules of pain. Pain is an output of the brain. Although we experience the feeling of pain […]
Read more
Like women entering menopause, men embody their own version of physiological changes due to a variation in hormones. From the age of anywhere between 40 to 55 men will encounter a gradual decline in their testosterone levels. This is a natural process and for some, there are no obvious symptoms as the process is gradual. […]
Read more
In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else is left disappointed. But all New Years Resolutions don’t have to end this way if we take some simple steps before setting our goals. […]
Read more Christmas is traditionally known for overeating, drinking in excess and not being very active. On average Australian gain between 2-3 kilograms over the Christmas and New Year period. Now a couple of kilograms doesn’t sound like a big deal, but increasing weight quickly through poor food choices can often take up to three months to […]
Read more
Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day? Whilst there are many causes of lower limb swelling, the most common cause in people over the age of 50 is chronic venous insufficiency (CVI). This condition affects up to 30% of […]
Read more Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 5 tips for returning to training safely as the weather warms up. Start slow: Don't be tempted to suddenly increase activity over a short period of time. Rapid increase of load to the tissues can […]
Read more
Back pain is a common and often crippling problem that affects a vast majority of the population. Here are 3 simple rules to follow to help keep your back happy and minimise pain. Good sitting posture. Remembering to sit straight and keep your back in a good position can often be hard. By positioning your […]
Read more
There is a common misconception that heel spurs are the cause of pain, but in fact, many people live day to day with spurs and have no symptoms relating to them. Generally, both the pain and the growth of the spur are related to irritation of the plantar fascia. For most patients, plantar fasciopathy is […]
Read more
Evidence shows that headaches reduce an individuals work capacity, social interaction and quality of life. However, many headache suffers do not seek, nor receive the treatment they need as they are unaware of the help available. What causes headaches? Headaches can present in various ways and behave differently for many reasons. Not all headaches are […]
Read more
Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it? I have seen many patients who previously visited various practitioners complaining of bloating, flatulence, sensitive tummy, mood spikes and bowel fluctuations etc. Unfortunately for the majority of suffers the outcome was […]
Read more
WARTS VS CORNS: Can you tell the difference? On a daily basis our clinic treats many patients with painful lesions on their feet. Two of the most common are warts and corns. Although similar in appearance to the untrained eye, their treatments differ significantly and a correct diagnosis is essential to achieve optimum resolution. […]
Read more
Personally, I find that one of the hardest things about being a mum is not being in the ‘know’. Especially, with young children. Are they hungry? Are they crying because they need something? Where do I take the, ‘how to read minds’ course!? And while this is at best frustrating, we tend to get somewhat […]
Read more
The truth behind proper hydration Whether you are a marathon runner, footy player or a mother running after her child, hydration is key to getting you over the edge. Hydration is often considered more important than what you are eating. No, I am not just talking about drinking water and avoiding the sugary drinks. I […]
Read more
Scenario – Husband and wife set a goal to lose 10kg each. They both weigh in at approx. 95kg. Both participate in the same eating lifestyle and exercise routine. Husband progressively drops the weight. Wife’s weight drops and rises and plateau’s. Thus, resulting in a fluctuating merry-go-round cycle. For years, I have heard […]
Read more
What is Sever’s disease? Sever’s disease (calcaneal apophysitis) is the most common cause of heel pain in children, particularly in physically active adolescents who are about to begin puberty. Sever’s disease is a painful inflammation of the heel’s growth plate, which is located in the lower back of the heel, where the Achilles tendon (the heel cord that […]
Read more
WHAT TO LOOK FOR? Injury to the plantar plate usually presents with symptoms such as, forefoot pain, swelling, heat, redness, a sensation of “walking on a marble” or “walking on the bones of the ball of your foot.” An obvious plantar plate injury can be seen when one of the smaller toes appears to be […]
Read more
NETBALL Vs. TRADITIONAL RUNNERS Netball is a high impact sport that often requires short sharp bursts of agile movements. Whilst running shoes are soft and cushioned, they lack the ability to control side to side movement and pose a risk of lower limb injuries as they best work for forwards-backwards motion. The thick rubber sole […]
Read more
At OnePointHealth, we see many parents of new walkers coming in with concerns with their child’s walking and wondering what shoes are the best options. The sole purpose of footwear for toddlers is not about moulding their feet or supporting their limbs, it is for protecting them from the external world (think rough terrain, sharp […]
Read more
Diabetic affected feet can present with altered sensation and a reduction in blood circulation. As a result, cuts, wounds, blisters, and other foot lesions, may not be causing any pain and your may inaccurately determine hot-cold temperatures. Additionally, a reduction in blood flow can delay healing. When poorly managed, infection may develop and the risk […]
Read more