Hormones, Exercise and Fat Loss

Scenario – Husband and wife set a goal to lose 10kg each. They both weigh in at approx. 95kg. Both participate in the same eating lifestyle and exercise routine. Husband progressively drops the weight. Wife’s weight drops and rises and plateau’s. Thus, resulting in a fluctuating merry-go-round cycle.     For years, I have heard […]

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Children’s heel pain (Sever’s Disease)

What is Sever’s disease? Sever’s disease (calcaneal apophysitis) is the most common cause of heel pain in children, particularly in physically active adolescents who are about to begin puberty. Sever’s disease is a painful inflammation of the heel’s growth plate, which is located in the lower back of the heel, where the Achilles tendon (the heel cord that […]

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Plantar plate (ball of foot) pain

WHAT TO LOOK FOR? Injury to the plantar plate usually presents with symptoms such as, forefoot pain, swelling, heat, redness, a sensation of “walking on a marble” or “walking on the bones of the ball of your foot.” An obvious plantar plate injury can be seen when one of the smaller toes appears to be […]

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Netball Shoes vs Traditional Runners

NETBALL Vs. TRADITIONAL RUNNERS Netball is a high impact sport that often requires short sharp bursts of agile movements. Whilst running shoes are soft and cushioned, they lack the ability to control side to side movement and pose a risk of lower limb injuries as they best work for forwards-backwards motion. The thick rubber sole […]

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Infant footwear; selecting their first pair of shoes

At OnePointHealth, we see many parents of new walkers coming in with concerns with their child’s walking and wondering what shoes are the best options. The sole purpose of footwear for toddlers is not about moulding their feet or supporting their limbs, it is for protecting them from the external world (think rough terrain, sharp […]

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Foot care for Diabetics

Diabetic affected feet can present with altered sensation and a reduction in blood circulation. As a result, cuts, wounds, blisters, and other foot lesions, may not be causing any pain and your may inaccurately determine hot-cold temperatures. Additionally, a reduction in blood flow can delay healing. When poorly managed, infection may develop and the risk […]

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Exercise for Osteoarthritis

Osteoarthritis is one of the most common chronic conditions of an entire joint resulting from a gradual loss of cartilage. Cartilage is the protective cushion between the bones and when this breaks down, bone overgrowth occurs and fluid filled pockets called subchondral cysts result in inflammation and stiffness within the entire joint. The most common […]

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Is 10,000 steps the answer to good health?

In a generation where technology is the reason we are sitting more than standing, these same tech companies are selling tools to encourage us to move more. A great marketing team is behind the latest craze in fitness watches and activity trackers with sales increasing 110% over the last 12 months. It’s great to see […]

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4 tips for Type 2 Diabetes

Insulin is a hormone that is released in to the blood stream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly carbohydrates and sugars, they are broken down into glucose and released in to the blood stream – this is referred to as blood […]

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5 exercise tips for falls prevention

One in three people over the age of 65 and one in two people over the age of 80 are at risk of a fall that will lead to a serious injury. For people over the age of 65 you are three times more likely to end in hospital after a fall. Risk factors that […]

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