3 Simple Rules to Keep Your Back Happy
3 Simple Rules to Keep Your Back Happy
Back pain is a common and often crippling problem that affects a vast majority of the population. Here are 3 simple rules to follow to help keep your back happy […]
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What You Don’t Know About Headaches
Evidence shows that headaches reduce an individuals work capacity, social interaction and quality of life. However, many headache sufferers do not seek, nor receive the treatment they need as they […]
Irritable Bowel Syndrome
Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it? I have seen many patients who […]
Warts vs Corns
WARTS VS CORNS: Can you tell the difference? On a daily basis our clinic treats many patients with painful lesions on their feet. Two of the most common are warts […]
What Mums with Young Ones Need to Know
What Mums with Young Ones Need to Know
Personally, I find that one of the hardest things about being a mum is not being in the ‘know’. Especially, with young children. Are they hungry? Are they crying because […]
The Truth Behind Proper Hydration
The Truth Behind Proper Hydration
The truth behind proper hydration Whether you are a marathon runner, footy player or a mother running after her child, hydration is key to getting you over the edge. Hydration […]
Hormones, Exercise and Fat Loss
Hormones, Exercise and Fat Loss
Scenario – Husband and wife set a goal to lose 10kg each. They both weigh in at approx. 95kg. Both participate in the same eating lifestyle and exercise routine. Husband […]
Children’s Heel Pain (Sever’s Disease)
What is Sever’s disease? Sever’s disease (calcaneal apophysitis) is the most common cause of heel pain in children, particularly in physically active adolescents who are about to begin puberty. Sever’s […]
Plantar Plate (Ball of Foot) Pain
WHAT TO LOOK FOR? Injury to the plantar plate usually presents with symptoms such as forefoot pain, swelling, heat, redness, a sensation of “walking on a marble” or “walking on […]
Netball Shoes vs Traditional Runners
NETBALL Vs. TRADITIONAL RUNNERS Netball is a high impact sport that often requires short sharp bursts of agile movements. Children and adults alike, may find it tempting to use their […]
Infant Footwear; Selecting Their First Pair of Shoes
At OnePointHealth, we see many parents of new walkers coming in with concerns with their child’s walking and wondering what shoes are the best options. The sole purpose of footwear […]
Foot Care for Diabetics
Diabetic affected feet can present with altered sensation and a reduction in blood circulation. As a result, cuts, wounds, blisters, and other foot lesions, may not be causing any pain […]
4 Tips for Type 2 Diabetes
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
Learning to Run
Learning to Run
We all want to be able to run faster or further and most people focus on this in their training while ignoring their technique. Few runners ever schedule time to […]
Return to Running Post Pregnancy
1. Consider what exercise you did before and during pregnancy It will be easier for someone to return to running if they always ran prior to pregnancy and did some […]
Reducing Your Risk of Sports Related Injuries
Here are 4 tips to reduce your chances of injury while training or playing a sport this year. 1. Manage the load Load refers to the volume or intensity of […]
Lets Talk Bunions
What are Bunions? A common misconception most people have is that a ‘Bunion’ is a growth on the big toe, but in reality, a bunion is just one sign of […]
Exercising Hope for Cancer Patients
The day someone is diagnosed with cancer is a day they never forget. The diagnosis and treatment of cancer impacts both physically and psychologically on those with cancer as well […]
7 Tips to Reduce ‘After Dinner’ Snacking
7 Tips to Reduce ‘After Dinner’ Snacking
Do you snack at night? You’re not alone! Snacking in the evening after dinner seems to be a common phenomenon and can be the downfall of even the healthiest eater. […]
6 Reasons to See a Dietitian
6 Reasons to See a Dietitian
Have you ever been referred to see a dietitian? You may wonder why see a dietitian and if so, how will this benefit you? Let’s take a look at what […]
