What is a tendon? A tendon is a band of fibrous connective tissue that connects a muscle to the bone. These structures are designed to withstand tensile loads, however if they are exposed to excessive loading or repetitive training with poor biomechanics, a tendinopathy may develop. What is a tendinopathy? A tendinopathy is a disruption to the normal […]
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Summer is a great time of year to let your hair down, kick your shoes off and soak up the sunshine. As beautiful as the warmer weather is, the heat is not always the best thing for your feet. Many of the seasonal activities which we partake in over this season can unearth a range of foot related […]
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What are foot orthotics? Foot orthotics (or orthoses) are orthopaedic devices designed to treat or adjust various foot complaints that affect not only the foot but the entire skeletal system. A true orthotic is a customised corrective innersole, designed specifically for an individual to treat a specific problem. No two individuals will have the same […]
Read more Winter is well and truly over and the excuse ‘its too cold to train’ is no longer valid. With numerous fun runs, running festivals and marathons coming up over summer, the running season is here! As a result many of you will increase your amount of running. Whether you are a novice runner just looking […]
Read more It is not normal for children to experience foot or lower limb pain, and there is no such thing as “growing pains.” Any pain that lasts more than a few days, or that is severe enough to limit the child’s walking, should be assessed by a podiatrist straight away. Many foot or lower limb problems during adulthood stem from untreated […]
Read more Shin pain and the tibialis anterior muscle Shin pain is a very common issue with many recreational and competitive athletes. There are a few types and causes of shin pain, but in this post we will be looking into shin pain caused by the tibialis anterior (TA) muscle. The muscle runs from the front […]
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Does the following sound familiar to you…? After a relaxing night’s sleep, you step out of bed to get ready to take on another day. Suddenly you’re stopped in your tracks as you experience a sharp, stabbing pain in your heel. It hurts so bad that you are hesitant to take another step and just […]
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What is ITB Syndrome? ITB syndrome (ITBS) is the second most common overuse knee pain amongst athletes, affecting up to 12% of all runners and 15% of all cyclists. ITBS initially presents as a local sharp pain on the outside of the knee when doing activity. However, if it is not addressed early the pain can […]
Read more Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor posture in their workplace. On average office workers sit at their desk for 5 hours a day, adding up to 1,200 hours a year. That’s […]
Read more Runners Toe AKA ‘The Black Plague’ for Runners For most people, training for a major event is often accompanied by a variety of injuries. Commonly these injuries are minor. However, they can be detrimental to your preparation, forcing you to reduce training frequency and/or intensity. For me one of these injuries was a bruised toenail, AKA […]
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Background The plantar fascia is a broad band of connective tissue located along the bottom surface of the foot that runs from the heel bone (calcaneus) to the forefoot (metatarsals). Plantar fasciitis is a common clinical condition caused by overuse or acute injury direct to the plantar fascia. Inflammation, thickening, and a decreased blood supply […]
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1. Back pain is common and normal Eighty-five percent of people will experience an episode of back pain at some point in their lifetime. Importantly, how we feel can influence the amount of pain we feel, stress, low mood, catastrophisation and worry influence back pain. 2. Scans are rarely needed Both practitioners and members of the public […]
Read more Shoulder pain presentations are a common complaint in a clinical setting and some research suggests of the individuals that have new episodes of shoulder pain and that do not seek treatment: 70% will still have pain after 6 weeks. 50% will still have pain after 6 months. 40% will still have pain after one year. At OnePontHealth […]
Read more Spring is here and summer is fast approaching, meaning motivation and activity levels are peaking! Here are 6 ways to stay injury free training this spring getting ready for that summer body. 1. Strength training Strength training helps to increase tissue tolerance and endurance through loading. In recent studies strength exercises have shown a tendency toward reducing injury rates. […]
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