Ankle sprains are one of the most common injuries we see as physios. With the start of winter approaching, we see netballers, basketballs, soccer players and footballers all coming in with ankle injuries. The uneven grass tracks and fields and agility involved in these sports provide the perfect conditions for a common ankle sprain. The […]
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Onychocryptosis, more commonly known as an ingrown nail, is one of the most common complaints we see as Podiatrists. Signs and symptoms of an ingrown nail include: Pain or tenderness of the affected side Redness Inflammation Causes: Incorrect cutting of nails A good general rule to follow is to cut straight across the top of […]
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Do you ever feel like you’re walking on a rock in your shoes? Or do you have that constant feeling of your socks being scrunched up when they aren’t? In between the spaces of the metatarsals in the foot, there are a series of nerves that innervate the toes. Each nerve is surrounded by a […]
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Stop suffering pain and embarrassment, find out how you can enjoy clear, healthy nails. What is Onychomycosis (nail fungus)? Onychomycosis is a fungal infection of the toenails. It is a very common condition and is estimated to infect at least 10% of the worldwide population. You may suffer from onychomycosis if you have one or […]
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Children spend around 30 hours a week in their school shoes, or more than 15,000 hours during their school years, so correctly fitted schools shoes are very important. Ill-fitting shoes can lead to problems in adulthood, such as ingrown toenails, corns and bunions, which may even require surgery later in life. Here are some tips […]
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The shoulder is one of the most complex joint in the body. It is made up of the humerous (upper arm bone) fitting into the scapula to make a ball and socket joint. The main dynamic stabiliser of the shoulder joint is the rotator cuff. The rotator cuff is a group of four muscles that […]
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The benefits of exercise during chemotherapy. For people undergoing treatment for cancer the idea of exercising directly after having chemotherapy is the last thing on your mind. Finding the motivation to exercise whilst battling all of the side effects of the chemotherapy including fatigue is difficult. The latest research has found that exercising directly before […]
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Ankle pain can be very frustrating for those who experience it. It can be associated with swelling and stiffness and if there is no history of a traumatic injury can often be described as a dull ache that occurs upon weight bearing. If you have chronic ankle pain that isn’t improving and you haven’t had […]
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Summer is almost here! With the warmer weather approaching our motivation and activity levels are peaking, but unfortunately with an increase in activity can come an increase in injury prevalence. Due to the types of sports and activities people tend to participate in over the warmer months, there is a trend in the types of […]
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What are ingrown toenails (Onychocryptosis)? When a toenail is ingrown, it is curved and grows into the surrounding skin as the nail grows. Ingrown toenails irritates the skin, often creating pain, redness, swelling, and warmth in the toe. If an ingrown nail causes a break in the skin, bacteria may enter and cause an infection in the area, which is […]
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Working as health care professional, I see people in pain every day. Despite advances in medicine and science, pain levels continue to rise, with 1 in 5 Australians suffering from chronic pain. Poor education about it contributes to ongoing symptoms, so here are 3 things you need to know: Pain, tissue damage and pathology do […]
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What is a tendon? A tendon is a band of fibrous connective tissue that connects a muscle to the bone. These structures are designed to withstand tensile loads, however, if they are exposed to excessive loading or repetitive training with poor biomechanics, a tendinopathy may develop. What is a tendinopathy? A tendinopathy is a disruption to the normal […]
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Summer is a great time of year to let your hair down, kick your shoes off and soak up the sunshine. As beautiful as the warmer weather is, the heat is not always the best thing for your feet. Many of the seasonal activities which we partake in over this season can unearth a range of foot related […]
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What are foot orthotics? Foot orthotics (or orthoses) are orthopaedic devices designed to treat or adjust various foot complaints that affect not only the foot but the entire skeletal system. A true orthotic is a customised corrective innersole, designed specifically for an individual to treat a specific problem. No two individuals will have the same […]
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Winter is well and truly over and the excuse ‘its too cold to train’ is no longer valid. With numerous fun runs, running festivals and marathons coming up over summer, the running season is here! As a result many of you will increase your amount of running. Whether you are a novice runner just looking […]
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It is not normal for children to experience foot or lower limb pain, and there is no such thing as “growing pains.” Any pain that lasts more than a few days, or that is severe enough to limit the child’s walking, should be assessed by a podiatrist straight away. Many foot or lower limb problems during adulthood stem from untreated […]
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Shin pain and the tibialis anterior muscle Shin pain is a very common issue with many recreational and competitive athletes. There are a few types and causes of shin pain, but in this post we will be looking into shin pain caused by the tibialis anterior (TA) muscle. The muscle runs from the front […]
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Does the following sound familiar to you…? After a relaxing night’s sleep, you step out of bed to get ready to take on another day. Suddenly you’re stopped in your tracks as you experience a sharp, stabbing pain in your heel. It hurts so bad that you are hesitant to take another step and just […]
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What is ITB Syndrome? ITB syndrome (ITBS) is the second most common overuse knee pain amongst athletes, affecting up to 12% of all runners and 15% of all cyclists. ITBS initially presents as a local sharp pain on the outside of the knee when doing activity. However, if it is not addressed early the pain can […]
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Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor posture in their workplace. On average office workers sit at their desk for 5 hours a day, adding up to 1,200 hours a year. That’s […]
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