Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor posture in their workplace. On average office workers sit at their desk for 5 hours a day, adding up to 1,200 hours a year. That’s […]
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Runners Toe AKA ‘The Black Plague’ for Runners For most people, training for a major event is often accompanied by a variety of injuries. Commonly these injuries are minor. However, they can be detrimental to your preparation, forcing you to reduce training frequency and/or intensity. For me one of these injuries was a bruised toenail, AKA […]
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Background The plantar fascia is a broad band of connective tissue located along the bottom surface of the foot that runs from the heel bone (calcaneus) to the forefoot (metatarsals). Plantar fasciitis is a common clinical condition caused by overuse or acute injury direct to the plantar fascia. Inflammation, thickening, and a decreased blood supply […]
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1. Back pain is common and normal Eighty-five percent of people will experience an episode of back pain at some point in their lifetime. Importantly, how we feel can influence the amount of pain we feel, stress, low mood, catastrophisation and worry influence back pain. 2. Scans are rarely needed Both practitioners and members of the public […]
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Shoulder pain presentations are a common complaint in a clinical setting and some research suggests of the individuals that have new episodes of shoulder pain and that do not seek treatment: 70% will still have pain after 6 weeks. 50% will still have pain after 6 months. 40% will still have pain after one year. At OnePontHealth […]
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Spring is here and summer is fast approaching, meaning motivation and activity levels are peaking! Here are 6 ways to stay injury free training this spring getting ready for that summer body. 1. Strength training Strength training helps to increase tissue tolerance and endurance through loading. In recent studies strength exercises have shown a tendency toward reducing injury rates. […]
Read moreOnePointHealth remains OPEN. Our top priority is maintaining the health and safety of our patients and staff. For these reasons, we have further increased our existing strict protocols to ensure we are adhering to the guidelines delivered by NSW Health.
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