What’s Causing My Morning Heel Pain (Post-Static Dyskinesia)?
Does the following sound familiar to you…? After a relaxing night’s sleep, you step out of bed to get ready to take on another day. Suddenly you’re stopped in your […]
Does the following sound familiar to you…? After a relaxing night’s sleep, you step out of bed to get ready to take on another day. Suddenly you’re stopped in your […]
What is ITB Syndrome? ITB syndrome (ITBS) is the second most common overuse knee pain amongst athletes, affecting up to 12% of all runners and 15% of all cyclists. ITBS initially […]
Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor […]
Runners Toe AKA ‘The Black Plague’ for Runners For most people, training for a major event is often accompanied by a variety of injuries. Commonly these injuries are minor. However, they […]
Background The plantar fascia is a broad band of connective tissue located along the bottom surface of the foot that runs from the heel bone (calcaneus) to the forefoot (metatarsals). […]
1. Back pain is common and normal Eighty-five percent of people will experience an episode of back pain at some point in their lifetime. Importantly, how we feel can influence the […]