Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
Exercise Physiology Articles
4 Things you Need to Know About Osteoarthritis
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Adherence to exercise
Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]
When is the Right Time to Get New Footwear?
Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. […]
Chilblains
Chilblains are damage to the skin caused by changes in temperatures typically affecting the hands and feet. The small blood vessels that supply the skin dilate and contract in response […]
Clicking and Crepitus
One of the most frequently asked questions I get in the clinic from patients is the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning […]
5 Tips for Type 2 Diabetics
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
ACL Injuries and Prevention
The Anterior Cruciate Ligament or ACL is an important ligament that stabilises the knee. The role of the ACL is to prevent the tibia or shin bone from moving forward […]
Tired of Endometriosis? Want to Live Comfortably and Pain-Free?
If what you are doing hasn’t worked – it is time to consider a new approach. There are a number of helpful forums, blogs and talks, illuminating the agony of […]
The Top 4 Excuses not to Exercise – Are You Using Them?
For professionals like Mortgage Brokers, who often spend long hours at their desks, finding time and motivation to exercise can be even more challenging. Every day I hear people come […]
The Truth about Type 2 Diabetes
Type 2 diabetes Type 2 diabetes is a chronic condition which occurs when the body loses its ability to regulate how much sugar is in the bloodstream. It loses this […]
You are Not Your Scan
MRI’s CT’s, ultrasound’s and X-rays are medical assessment tools which Physiotherapists, GP’s and other health practitioners use to assist in diagnosing a patient’s pain or complaint. They are useful tools […]
The What, Why & How of Diaphragm Breathing
The importance of correct breathing both during exercise and during our daily lives is often underestimated. More often then not, people present breathing in incorrect patterns that can be impeding […]
What is Sciatica?
Sciatica is a condition we often hear about from family, friends or co-workers. You commonly hear it feeling like shooting leg pain or a jolt down the leg. It’s normally […]
How Pregnancy Can Affect Your Feet – PART TWO
In last week’s article, I discussed how pregnancy can affect your skin and nails. Today we will look at the biomechanical and musculoskeletal issues which can arise during and after […]
How Pregnancy Can Affect Your Feet and What Post Natal Care May be Required. – PART ONE.
In line with our Pregnancy information night coming up, ‘The Ins and Outs of Post Natal recovery’, I wanted to write about how pregnancy can affect your feet and what […]
Losing Weight to Minimise Pain
Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take on board when […]
Let’s Talk Football Boots
With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be […]
Post-Static Dyskinesia
Post-Static Dyskinesia
Have you ever experienced intense heel pain in the morning as you get out of bed? Then as you tentatively take your first few steps in the morning the discomfort […]
Load: The One Answer to Almost Every Musculoskeletal Injury
Load: The One Answer to Almost Every Musculoskeletal Injury
Whether it is a torn muscle, rolled ankle, broken bone, when damage occurs to our body, our body naturally starts putting down collagen, (our body’s brick and mortar) to repair […]
