What happens to the body when you have a massage?
From improved relaxation and pain relief to improved blood flow; Learn how massage therapy can improve the different systems in your body.
Read moreMassage Therapy
Massage for Stress Relief
Stress is universal, and it’s not always bad. Whenever you jump aside to miss getting hit by a ball, feel especially nervous before an important meeting, or hit the brakes in time to avoid an accident, stress is doing its job. However, when there’s never any relief from stress, the sustained fight-or-flight response can cause […]
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Remedial Massage
A lot of people ask; What is remedial massage and how can it help me? Let me tell you a little bit about how it works.With remedial massage, therapists are trained to assess your body, observe over time, and design individual treatment plans for each client. It is more than just a feel-good massage, they […]
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ACL Injuries and Prevention
The Anterior Cruciate Ligament or ACL is an important ligament that stabilises the knee. The role of the ACL is to prevent the tibia or shin bone from moving forward relative to the femur/thigh bone and to prevent buckling of the knee. We need our ACLs to control pivoting movements, ruptures occur when too much […]
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4 Tips for Injury Prevention
1. Manage the load Load refers to the volume or intensity of the stress that we put on our body. Many sports injuries could be prevented by better controlling the load placed on our body. One of the biggest mistakes is increasing load too quickly and not allowing time for the body to adapt. e.g. […]
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What is Sciatica?
Sciatica is a condition we often hear about from family, friends or co-workers. You commonly hear it feeling like shooting leg pain or a jolt down the leg. It’s normally given quite a serious undertone with a degree of fear attached to it. The question is: what is Sciatica and what can be done about […]
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Exercise and Osteoarthritis – Load it!
Osteoarthritis is one of the most common chronic conditions of an entire joint resulting from a gradual loss of cartilage. Cartilage is the protective cushion between the bones and when this breaks down, bone overgrowth occurs and fluid filled pockets called subchondral cysts result in inflammation and stiffness within the entire joint. The most common […]
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How Pregnancy Can Affect Your Feet – PART TWO
In last week’s article, I discussed how pregnancy can affect your skin and nails.Today we will look at the biomechanical and musculoskeletal issues which can arise during and after the baby arrives. Ligament Laxity: As hormone levels change, ligament laxity can occur. This means that our ligaments become more mobile to allow changes within joints. […]
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How Pregnancy Can Affect Your Feet and What Post Natal Care May be Required. – PART ONE.
In line with our Pregnancy information night coming up, ‘The Ins and Outs of Post Natal recovery’, I wanted to write about how pregnancy can affect your feet and what Post Natal care may be required. This will be broken up into two columns, and this week will outline how pregnancy can affect you dermatologically. […]
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Losing Weight to Minimise Pain
Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take on board when it is exercise that hurts our joints. The catch to this is that exercise helps to relieve our pain, we just need to understand what […]
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Let’s Talk Football Boots
With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be wearing to maximise your performance? Not only is it important for your performance, but it’s one of the best ways to prevent football injuries. Common […]
Read moreSwollen Legs? You’re Not Alone.
Swollen Legs? You’re Not Alone.
Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day?Whilst there are many causes of lower limb swelling, the most common cause in people over the age of 50 is chronic venous insufficiency (CVI). This condition affects up to 30% of the […]
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Reducing Your Risk of Sports Related Injuries
Here are 4 tips to reduce your chances of injury while training or playing a sport this year. 1. Manage the load Load refers to the volume or intensity of the stress that we put on our body. Many sports injuries could be prevented by better controlling the load placed on our body. One of […]
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Tendon troubles?
What is a tendon? A tendon is a band of fibrous connective tissue that connects a muscle to the bone. These structures are designed to withstand tensile loads, however, if they are exposed to excessive loading or repetitive training with poor biomechanics, a tendinopathy may develop. What is a tendinopathy? A tendinopathy is a disruption to the normal […]
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Get your Desk Set up Right- 5 tips to help your neck and back pain
Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor posture in their workplace. On average office workers sit at their desk for 5 hours a day, adding up to 1,200 hours a year. That’s […]
Read more6 Ways to Stay Injury Free This Spring
6 Ways to Stay Injury Free This Spring
Spring is here and summer is fast approaching, meaning motivation and activity levels are peaking! Here are 6 ways to stay injury free training this spring getting ready for that summer body. 1. Strength training Strength training helps to increase tissue tolerance and endurance through loading. In recent studies strength exercises have shown a tendency toward reducing injury rates. […]
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COVID-19 Announcement
OnePointHealth remains OPEN. Our top priority is maintaining the health and safety of our patients and staff. For these reasons, we have further increased our existing strict protocols to ensure we are adhering to the guidelines delivered by NSW Health.
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