Tendon troubles?
Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, tendon pain can be a frustrating and limiting experience. Understanding what tendons are, how they function, […]
Massage Therapy Articles
Losing Weight to Minimise Pain
The Weight-Pain Connection Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take […]
ACL Injuries and Prevention – What you need to know.
The anterior cruciate ligament (ACL) is one of the key structures that stabilizes the knee. Its primary role is to prevent the shinbone (tibia) from moving forward relative to the […]
Lymphatic drainage and it’s benefits
We all at some point may have experienced some swelling and noticeable inflammation that could be accompanied by pain, joint stiffness, and discoloured skin.
What happens to the body when you have a massage?
From improved relaxation and pain relief to improved blood flow; Learn how massage therapy can improve the different systems in your body.
Massage for Stress Relief
Stress is universal, and it’s not always bad. Whenever you jump aside to miss getting hit by a ball, feel especially nervous before an important meeting, or hit the brakes […]
Remedial Massage
A lot of people ask; What is remedial massage and how can it help me? Let me tell you a little bit about how it works. With remedial massage, therapists […]
What is Sciatica?
Sciatica is a condition we often hear about from family, friends or co-workers. You commonly hear it feeling like shooting leg pain or a jolt down the leg. It’s normally […]
How Pregnancy Can Affect Your Feet – PART TWO
In last week’s article, I discussed how pregnancy can affect your skin and nails. Today we will look at the biomechanical and musculoskeletal issues which can arise during and after […]
How Pregnancy Can Affect Your Feet and What Post Natal Care May be Required. – PART ONE.
In line with our Pregnancy information night coming up, ‘The Ins and Outs of Post Natal recovery’, I wanted to write about how pregnancy can affect your feet and what […]
Let’s Talk Football Boots
With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be […]
Swollen Legs? You’re Not Alone.
Swollen Legs? You’re Not Alone.
Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day? Whilst there are many causes of lower […]
Reducing Your Risk of Sports Related Injuries
Here are 4 tips to reduce your chances of injury while training or playing a sport this year. 1. Manage the load Load refers to the volume or intensity of […]
Get your Desk Set up Right- 5 tips to help your neck and back pain
Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor […]
