Tendon troubles?
Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, tendon pain can be a frustrating and limiting experience. Understanding what tendons are, how they function, […]
Physiotherapy Articles
Shoulder Pain and Rotator Cuff Injuries
It can be quite common to have a sore or stiff shoulder, even without an injury. People with a sore shoulder will often visit the GP as a starting off point.
Chemotherapy and Exercise – how does it work?
The benefits of exercise during chemotherapy. For people undergoing treatment for cancer the idea of exercising directly after having chemotherapy is the last thing on your mind. Finding the motivation […]
Losing Weight to Minimise Pain
The Weight-Pain Connection Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take […]
4 Things you Need to Know About Osteoarthritis
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
6 Ways to Reduce Your Risk of Injury During Training
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
ACL Injuries: What They Are and What Recovery Looks Like
Injuries to the anterior cruciate ligament (ACL) are some of the most common—and often most frustrating—injuries among athletes and active individuals. Whether you’re playing sport at a professional level or […]
Does Ice Help in the Healing Process?
Understanding the Historical Context of Ice in Injury Management The discussion surrounding the use of ice in sports medicine and acute injury rehab has evolved significantly over the years. The […]
Injury Prevention and Screening
Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics New research has shown that the old […]
Common summer injuries and pre-season prevention
Summer is almost here! With the warmer weather approaching our motivation and activity levels are peaking, but unfortunately with an increase in activity can come an increase in injury prevalence. […]
Exercise for Optimal Health
What is exercise? Physical activity and exercise are both terms that are often used interchangeably, but at a closer look have quite different meanings. Physical activity is a broad term […]
Everything You Need To Know About Chronic Pain
Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health.
Integrated Patient Care
Healthcare is an extremely broad field with countless aspects to it. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.
Benefits of a Home Visit
Being in isolation can make it difficult to arrange appointments. We offer Podiatry and Physiotherapy home visit consultations. Learn more.
From Physio to Patient – Recovering from Orthopaedic Hip Surgery
Working as a physio for the past decade has allowed me to rehabilitate a huge scope of people following various orthopaedic surgeries. I have worked with these people through their […]
When is the Right Time to Get New Footwear?
Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. […]
Chilblains
Chilblains are damage to the skin caused by changes in temperatures typically affecting the hands and feet. The small blood vessels that supply the skin dilate and contract in response […]
Clicking and Crepitus
One of the most frequently asked questions I get in the clinic from patients is the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning […]
3 Reasons Your Child is Intoeing
Intoeing is when the feet turn inwards during gait and is commonly known as being pigeon-toed. This is often seen among children and in most cases will resolve without treatment […]
