Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics New research has shown that the old […]
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
Summer is almost here! With the warmer weather approaching our motivation and activity levels are peaking, but unfortunately with an increase in activity can come an increase in injury prevalence. […]
Is working from home being a pain in the neck? We are here to help. In light of the restrictions of COVID-19 many Australians have started working from home. In […]
What is exercise? Physical activity and exercise are both terms that are often used interchangeably, but at a closer look have quite different meanings. Physical activity is a broad term […]
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health.
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Healthcare is an extremely broad field with countless aspects to it. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.
It can be quite common to have a sore or stiff shoulder, even without an injury. People with a sore shoulder will often visit the GP as a starting off point.
Being in isolation can make it difficult to arrange appointments. We offer Podiatry and Physiotherapy home visit consultations. Learn more.
Working as a physio for the past decade has allowed me to rehabilitate a huge scope of people following various orthopaedic surgeries. I have worked with these people through their […]
Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. […]
Chilblains are damage to the skin caused by changes in temperatures typically affecting the hands and feet. The small blood vessels that supply the skin dilate and contract in response […]
One of the most frequently asked questions I get in the clinic from patients is the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning […]
Intoeing is when the feet turn inwards during gait and is commonly known as being pigeon-toed. This is often seen among children and in most cases will resolve without treatment […]
The Anterior Cruciate Ligament or ACL is an important ligament that stabilises the knee. The role of the ACL is to prevent the tibia or shin bone from moving forward […]
For professionals like Mortgage Brokers, who often spend long hours at their desks, finding time and motivation to exercise can be even more challenging. Every day I hear people come […]
Type 2 diabetes Type 2 diabetes is a chronic condition which occurs when the body loses its ability to regulate how much sugar is in the bloodstream. It loses this […]
MRI’s CT’s, ultrasound’s and X-rays are medical assessment tools which Physiotherapists, GP’s and other health practitioners use to assist in diagnosing a patient’s pain or complaint. They are useful tools […]
