Tendon troubles?
Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, tendon pain can be a frustrating and limiting experience. Understanding what tendons are, how they function, […]
Sports Medicine Articles
4 Tips for Type 2 Diabetes
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
6 Tips for Sticking to Your New Years Resolution
6 Tips for Sticking to Your New Years Resolution
In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else […]
ACL Injuries and Prevention – What you need to know.
The anterior cruciate ligament (ACL) is one of the key structures that stabilizes the knee. Its primary role is to prevent the shinbone (tibia) from moving forward relative to the […]
When is the Right Time to Get New Footwear?
Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. […]
Clicking and Crepitus
One of the most frequently asked questions I get in the clinic from patients is the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning […]
Load: The One Answer to Almost Every Musculoskeletal Injury
Load: The One Answer to Almost Every Musculoskeletal Injury
Whether it is a torn muscle, rolled ankle, broken bone, when damage occurs to our body, our body naturally starts putting down collagen, (our body’s brick and mortar) to repair […]
Swollen Legs? You’re Not Alone.
Swollen Legs? You’re Not Alone.
Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day? Whilst there are many causes of lower […]
The Truth Behind Proper Hydration
The Truth Behind Proper Hydration
The truth behind proper hydration Whether you are a marathon runner, footy player or a mother running after her child, hydration is key to getting you over the edge. Hydration […]
Hormones, Exercise and Fat Loss
Hormones, Exercise and Fat Loss
Scenario – Husband and wife set a goal to lose 10kg each. They both weigh in at approx. 95kg. Both participate in the same eating lifestyle and exercise routine. Husband […]
Plantar Plate (Ball of Foot) Pain
WHAT TO LOOK FOR? Injury to the plantar plate usually presents with symptoms such as forefoot pain, swelling, heat, redness, a sensation of “walking on a marble” or “walking on […]
Netball Shoes vs Traditional Runners
NETBALL Vs. TRADITIONAL RUNNERS Netball is a high impact sport that often requires short sharp bursts of agile movements. Children and adults alike, may find it tempting to use their […]
Infant Footwear; Selecting Their First Pair of Shoes
At OnePointHealth, we see many parents of new walkers coming in with concerns with their child’s walking and wondering what shoes are the best options. The sole purpose of footwear […]
Foot Care for Diabetics
Diabetic affected feet can present with altered sensation and a reduction in blood circulation. As a result, cuts, wounds, blisters, and other foot lesions, may not be causing any pain […]
Return to Running Post Pregnancy
1. Consider what exercise you did before and during pregnancy It will be easier for someone to return to running if they always ran prior to pregnancy and did some […]
Reducing Your Risk of Sports Related Injuries
Here are 4 tips to reduce your chances of injury while training or playing a sport this year. 1. Manage the load Load refers to the volume or intensity of […]
What are foot orthotics (corrective insoles)?
What are foot orthotics? Foot orthotics (or orthoses) are orthopaedic devices designed to treat or adjust various foot complaints that affect not only the foot but the entire skeletal system. […]
Increasing running distance, without increasing injury risk
Winter is well and truly over and the excuse ‘its too cold to train’ is no longer valid. With numerous fun runs, running festivals and marathons coming up over summer, […]
ITB Syndrome: a common cause of knee pain
What is ITB Syndrome? ITB syndrome (ITBS) is the second most common overuse knee pain amongst athletes, affecting up to 12% of all runners and 15% of all cyclists. ITBS initially […]
Get your Desk Set up Right- 5 tips to help your neck and back pain
Get your Desk Set up Right- 5 tips to help your neck and back pain At OPH we frequently see patients present with neck & back pain stemming from poor […]
