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What is the Digestive System? It is a system that breaks down food into usable nutrients via the mouth, esophagus, stomach and intestines. It is also responsible for eliminating waste from the body. Digestive problems are extremely common. According to Australia’s Health Survey 2012, approximately 1 in every 10 Australian adults experience digestive problems on […]

What is the Muscular System? Muscles help you move, contribute to joint stability and help maintain posture. How can Massage Therapy help? A deep tissue massage is used to break down adhesions (commonly known as knots) it also helps increase muscle flexibility as well as either increase or maintain the full range of movement in […]

It is a common question we get asked during Spring and Summer, and something that affects the general population. Why do my feet and ankles swell during the warmer weather? Swelling of the feet and ankles – or Heat Oedema, is swelling which is related to high temperatures. Although it happens in different areas of […]

1. Start sensibly. If you haven’t done any physical activity in 6 months your exercise capacity is going to have decreased. A good way to start getting back into it without over-doing it is to start at 50% of what your were doing previously then progressing from there. If you have never exercised before it […]