Osteoporosis is a condition in which bones become weak and brittle. This can cause increased risk of falls and fractures. It is often influenced by what we eat and by including certain foods in your diet, you can significantly reduce the risk of osteoporosis or if you have developed osteoporosis you can reduce it’s progression.

Our nutritionists and dietitians are trained in helping the elderly reduce their risk of brittle bones as well as those who have developed weak bones to improve their food intake to tackle the condition in order to increase their quality of life.