Your Fertility Journey: Nourish, Move & Thrive
Optimising fertility through nutrition, mindset and movement
Whether you’re trying to conceive naturally, getting ahead of the process, navigating PCOS or endometriosis, going through IVF, or supporting sperm health — this info night is designed to give you practical, evidence-based guidance from the people who see this every day.
Join our dietitian, psychologist and midwife for an evening covering the nutrition, emotional and lifestyle factors that can support your fertility journey — with time to ask questions and connect with others on a similar path.
📅 Friday 27 November**
🕖 7:00pm – 9:00pm**
📍 OnePointHealth Penrith**
What you’ll learn
🍎 Nutrition for fertility — with our Fertility Dietitian
Simple, realistic changes to support egg and sperm health — no perfect diet required.
🧠 The emotional side of trying to conceive — with our Psychologist
Support for the stress, anxiety and mental load that often goes unspoken — from the two-week wait to the ups and downs of each cycle.
🏃 The role of movement — with our exercise expert
How the right kind of movement can support your body through this process.
👶 Supporting a healthy pregnancy — with our midwife
Guidance to carry with you beyond conception, into pregnancy.
Who this is for
This event is relevant whether you’re:
– Trying to conceive naturally
– Wanting to get ahead before you start trying
– Navigating PCOS or endometriosis
– Currently going through IVF
– Looking to support male fertility and sperm health
On the night
Light refreshments will be provided. Eman from Blooms Pharmacy will also be joining us with samples and an exclusive discount for attendees.
Details
Date:Friday 27 November
Time:7:00pm – 9:00pm
Location:OnePointHealth Penrith
Tickets:[insert price/free — let me know and I’ll finalise this line]
Spaces are limited — we recommend booking early.
