At OnePointHealth we offer a range of group exercise classes including:

Strength, Balance & Conditioning Classes 

This class aims to assist in preventing falls and fall-related injuries by improving balance, strength, and cardiovascular fitness. Falls prevention classes are run at OnePointHealth-Penrith by our Physiotherapists and Exercise Physiologists every Tuesday, Wednesday, and Thursday at 10 am. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to prevent yourself from having a fall, please contact us to book you into the class.

Clinical Pilates

Clinical Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical Pilates is great for improving your overall health and fitness. Clinical Pilates classes are run at OnePointHealth-Penrith every Thursday night at 6 pm. Our classes are small, tailored, and taught by qualified Physiotherapists. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm. 

Beat-It For Diabetes

Exercise has been proven to be extremely beneficial in managing diabetes. In collaboration with Diabetes NSW/ACT, our Exercise Physiologists at OnePointHealth run the Beat-It Program. This program is performed twice a week for 8 weeks and involves moderate-intensity aerobic, strength, and balance based exercises, as well as education sessions on healthy living. This life-changing exercise program can help you get back into a healthy routine to better manage your diabetes. So, if you have diabetes, or require assistance in managing your diabetes, please contact us to book you into the class.

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

June 2022

Mon Tue Wed Thu Fri Sat Sun
1
  • Strength, Balance & Conditioning
  • Clinical Pilates
2
  • Strength, Balance & Conditioning
3
4
5
6
7
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
8
  • Strength, Balance & Conditioning
  • Clinical Pilates
9
  • Strength, Balance & Conditioning
10
11
12
13
14
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
15
  • Strength, Balance & Conditioning
  • Clinical Pilates
16
  • Strength, Balance & Conditioning
17
18
19
20
21
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
22
  • Strength, Balance & Conditioning
  • Clinical Pilates
23
  • Strength, Balance & Conditioning
24
25
26
27
28
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
29
  • Strength, Balance & Conditioning
  • Clinical Pilates
30
  • Strength, Balance & Conditioning
June 28th, 2022
  • Strength, Balance & Conditioning

    June 28th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    June 28th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    June 28th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 29th, 2022
  • Strength, Balance & Conditioning

    June 29th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    June 29th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 30th, 2022
  • Strength, Balance & Conditioning

    June 30th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 5th, 2022
  • Strength, Balance & Conditioning

    July 5th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    July 5th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    July 5th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 6th, 2022
  • Strength, Balance & Conditioning

    July 6th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    July 6th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 7th, 2022
  • Strength, Balance & Conditioning

    July 7th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 12th, 2022
  • Strength, Balance & Conditioning

    July 12th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    July 12th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    July 12th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 13th, 2022
  • Strength, Balance & Conditioning

    July 13th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    July 13th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 14th, 2022
  • Strength, Balance & Conditioning

    July 14th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 19th, 2022
  • Strength, Balance & Conditioning

    July 19th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    July 19th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    July 19th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 20th, 2022
  • Strength, Balance & Conditioning

    July 20th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    July 20th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

July 21st, 2022
  • Strength, Balance & Conditioning

    July 21st, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia