pilates group classes in penrith

At OnePointHealth we offer a range of group exercise classes including:

Pilates

Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. Pilates is great for improving your overall health and fitness. Pilates classes are run at OnePointHealth Penrith every Monday, Tuesday and Wednesday. See our group class timetable.

Our classes are small, tailored, and instructed by Allied Health University-trained Cadets. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Strength, Balance & Conditioning Classes 

This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Strength, Balance & Conditioning classes are run at OnePointHealth Penrith and Ryde by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm. 

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

December 2023

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
  • Strength, Balance & Conditioning
5
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
6
  • Strength, Balance & Conditioning
  • Clinical Pilates
7
  • Strength, Balance & Conditioning
8
9
10
11
  • Strength, Balance & Conditioning
12
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
13
  • Strength, Balance & Conditioning
  • Clinical Pilates
14
  • Strength, Balance & Conditioning
15
16
17
18
  • Strength, Balance & Conditioning
19
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
20
  • Strength, Balance & Conditioning
  • Clinical Pilates
21
  • Strength, Balance & Conditioning
22
23
24
25
  • Strength, Balance & Conditioning
26
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
27
  • Strength, Balance & Conditioning
  • Clinical Pilates
28
  • Strength, Balance & Conditioning
29
30
31
December 5th, 2023
  • Strength, Balance & Conditioning

    December 5th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    December 5th, 2023  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 5th, 2023  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 6th, 2023
  • Strength, Balance & Conditioning

    December 6th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 6th, 2023  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 7th, 2023
  • Strength, Balance & Conditioning

    December 7th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 11th, 2023
  • Strength, Balance & Conditioning

    December 11th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 12th, 2023
  • Strength, Balance & Conditioning

    December 12th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    December 12th, 2023  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 12th, 2023  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 13th, 2023
  • Strength, Balance & Conditioning

    December 13th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 13th, 2023  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 14th, 2023
  • Strength, Balance & Conditioning

    December 14th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 18th, 2023
  • Strength, Balance & Conditioning

    December 18th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 19th, 2023
  • Strength, Balance & Conditioning

    December 19th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    December 19th, 2023  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 19th, 2023  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 20th, 2023
  • Strength, Balance & Conditioning

    December 20th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 20th, 2023  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 21st, 2023
  • Strength, Balance & Conditioning

    December 21st, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 25th, 2023
  • Strength, Balance & Conditioning

    December 25th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 26th, 2023
  • Strength, Balance & Conditioning

    December 26th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    December 26th, 2023  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 26th, 2023  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 27th, 2023
  • Strength, Balance & Conditioning

    December 27th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    December 27th, 2023  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 28th, 2023
  • Strength, Balance & Conditioning

    December 28th, 2023  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 1st, 2024
  • Strength, Balance & Conditioning

    January 1st, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 2nd, 2024
  • Strength, Balance & Conditioning

    January 2nd, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    January 2nd, 2024  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    January 2nd, 2024  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 3rd, 2024
  • Strength, Balance & Conditioning

    January 3rd, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    January 3rd, 2024  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 4th, 2024
  • Strength, Balance & Conditioning

    January 4th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

Find A Clinic Near You