At OnePointHealth we offer a range of group exercise classes including:
Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. Pilates is great for improving your overall health and fitness. Pilates classes are run at OnePointHealth Penrith every Monday, Tuesday and Wednesday. See our group class timetable.
Our classes are small, tailored, and instructed by Allied Health University-trained Cadets. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.
Strength, Balance & Conditioning Classes
This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.
Strength, Balance & Conditioning classes are run at OnePointHealth Penrith and Ryde by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.
Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm.
The I’MPossible Program
The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.