pilates group classes in penrith

At OnePointHealth we offer a range of group exercise classes including:

Pilates

Our Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. We have both Pilates Mat and Pilates Plus classes. Pilates Plus is a high-intensity class that focuses on a combination of Pilates exercises and strength training. Suitable for all fitness levels.

Our classes are small, tailored, and instructed by our Exercise Physiologist Georgia. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Our Pilates classes are run at OnePointHealth Penrith on Tuesdays at 5 pm and Saturdays at 7:30 am. See our group class timetable.

Strength, Balance & Conditioning Classes 

This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Strength, Balance & Conditioning classes are run at OnePointHealth Penrith and Ryde by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm. 

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

May 2025

Mon Tue Wed Thu Fri Sat Sun
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
2
  • Strength, Balance & Conditioning Class (Penrith)
3
  • Pilates HIIT - Penrith
4
5
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
6
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
7
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
8
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
9
  • Strength, Balance & Conditioning Class (Penrith)
10
  • Pilates HIIT - Penrith
11
12
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
13
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
14
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
15
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
16
  • Strength, Balance & Conditioning Class (Penrith)
17
  • Pilates HIIT - Penrith
18
19
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
20
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
21
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
22
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
23
  • Strength, Balance & Conditioning Class (Penrith)
24
  • Pilates HIIT - Penrith
25
26
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
27
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
28
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
29
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
30
  • Strength, Balance & Conditioning Class (Penrith)
31
  • Pilates HIIT - Penrith
May 12th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 12th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    May 12th, 2025  11:30 am - 12:30 pm

May 13th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 13th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 13th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    May 13th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    May 13th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    May 13th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 14th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 14th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 14th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    May 14th, 2025  11:15 am - 12:00 pm

May 15th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 15th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 15th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    May 15th, 2025  11:45 am - 12:30 pm

May 16th, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    May 16th, 2025  10:00 am - 11:00 am

May 17th, 2025
  • Pilates HIIT - Penrith

    May 17th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 19th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 19th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    May 19th, 2025  11:30 am - 12:30 pm

May 20th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 20th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 20th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    May 20th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    May 20th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    May 20th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 21st, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 21st, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 21st, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    May 21st, 2025  11:15 am - 12:00 pm

May 22nd, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 22nd, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 22nd, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    May 22nd, 2025  11:45 am - 12:30 pm

May 23rd, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    May 23rd, 2025  10:00 am - 11:00 am

May 24th, 2025
  • Pilates HIIT - Penrith

    May 24th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 26th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 26th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    May 26th, 2025  11:30 am - 12:30 pm

May 27th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 27th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 27th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    May 27th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    May 27th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    May 27th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 28th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 28th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 28th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    May 28th, 2025  11:15 am - 12:00 pm

May 29th, 2025
  • Strength, Balance & Conditioning (Penrith)

    May 29th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    May 29th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    May 29th, 2025  11:45 am - 12:30 pm

May 30th, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    May 30th, 2025  10:00 am - 11:00 am

May 31st, 2025
  • Pilates HIIT - Penrith

    May 31st, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 2nd, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 2nd, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    June 2nd, 2025  11:30 am - 12:30 pm

June 3rd, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 3rd, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    June 3rd, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    June 3rd, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    June 3rd, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    June 3rd, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 4th, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 4th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    June 4th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    June 4th, 2025  11:15 am - 12:00 pm

June 5th, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 5th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    June 5th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    June 5th, 2025  11:45 am - 12:30 pm

June 6th, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    June 6th, 2025  10:00 am - 11:00 am

June 7th, 2025
  • Pilates HIIT - Penrith

    June 7th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 9th, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 9th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    June 9th, 2025  11:30 am - 12:30 pm

June 10th, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 10th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    June 10th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    June 10th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    June 10th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    June 10th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 11th, 2025
  • Strength, Balance & Conditioning (Penrith)

    June 11th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    June 11th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    June 11th, 2025  11:15 am - 12:00 pm

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