Clinical Pilates in Penrith & Ryde

At OnePointHealth we offer a range of group exercise classes including:

Pilates

Our Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. We have both Pilates Mat and Pilates Plus classes. Pilates Plus is a high-intensity class that focuses on a combination of Pilates exercises and strength training. Suitable for all fitness levels.

Our classes are small, tailored, and instructed by our Exercise Physiologist Georgia. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Our Pilates classes are run at OnePointHealth Penrith on Tuesdays at 5 pm and Saturdays at 7:30 am. See our group class timetable.

Strength, Balance & Conditioning Classes

This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Strength, Balance & Conditioning classes are run at OnePointHealth Penrith and Ryde by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm.

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

	May 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 1st, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 1st, 2025 11:00 am - 11:45 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 1st, 2025 11:45 am - 12:30 pm • • •	2 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 2nd, 2025 10:00 am - 11:00 am •	3 Pilates HIIT - Penrith Pilates HIIT - Penrith May 3rd, 2025 7:30 am - 8:30 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia •	4
5 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 5th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class May 5th, 2025 11:30 am - 12:30 pm • •	6 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 6th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 6th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 6th, 2025 11:30 am - 12:30 pm Hydrotherapy Hydrotherapy May 6th, 2025 1:00 pm - 2:00 pm World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia Clinical Pilates (Penrith) Clinical Pilates (Penrith) May 6th, 2025 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia • • • • •	7 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 7th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 7th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 7th, 2025 11:15 am - 12:00 pm • • •	8 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 8th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 8th, 2025 11:00 am - 11:45 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 8th, 2025 11:45 am - 12:30 pm • • •	9 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 9th, 2025 10:00 am - 11:00 am •	10 Pilates HIIT - Penrith Pilates HIIT - Penrith May 10th, 2025 7:30 am - 8:30 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia •	11
12 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 12th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class May 12th, 2025 11:30 am - 12:30 pm • •	13 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 13th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 13th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 13th, 2025 11:30 am - 12:30 pm Hydrotherapy Hydrotherapy May 13th, 2025 1:00 pm - 2:00 pm World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia Clinical Pilates (Penrith) Clinical Pilates (Penrith) May 13th, 2025 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia • • • • •	14 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 14th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 14th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 14th, 2025 11:15 am - 12:00 pm • • •	15 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 15th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 15th, 2025 11:00 am - 11:45 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 15th, 2025 11:45 am - 12:30 pm • • •	16 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 16th, 2025 10:00 am - 11:00 am •	17 Pilates HIIT - Penrith Pilates HIIT - Penrith May 17th, 2025 7:30 am - 8:30 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia •	18
19 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 19th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class May 19th, 2025 11:30 am - 12:30 pm • •	20 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 20th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 20th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 20th, 2025 11:30 am - 12:30 pm Hydrotherapy Hydrotherapy May 20th, 2025 1:00 pm - 2:00 pm World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia Clinical Pilates (Penrith) Clinical Pilates (Penrith) May 20th, 2025 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia • • • • •	21 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 21st, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 21st, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 21st, 2025 11:15 am - 12:00 pm • • •	22 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 22nd, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 22nd, 2025 11:00 am - 11:45 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 22nd, 2025 11:45 am - 12:30 pm • • •	23 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 23rd, 2025 10:00 am - 11:00 am •	24 Pilates HIIT - Penrith Pilates HIIT - Penrith May 24th, 2025 7:30 am - 8:30 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia •	25
26 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 26th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class May 26th, 2025 11:30 am - 12:30 pm • •	27 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 27th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 27th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 27th, 2025 11:30 am - 12:30 pm Hydrotherapy Hydrotherapy May 27th, 2025 1:00 pm - 2:00 pm World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia Clinical Pilates (Penrith) Clinical Pilates (Penrith) May 27th, 2025 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia • • • • •	28 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 28th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 28th, 2025 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 28th, 2025 11:15 am - 12:00 pm • • •	29 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) May 29th, 2025 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 29th, 2025 11:00 am - 11:45 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) May 29th, 2025 11:45 am - 12:30 pm • • •	30 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) May 30th, 2025 10:00 am - 11:00 am •	31 Pilates HIIT - Penrith Pilates HIIT - Penrith May 31st, 2025 7:30 am - 8:30 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia •

May 12th, 2025

Strength, Balance & Conditioning (Penrith)

May 12th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

May 12th, 2025 11:30 am - 12:30 pm

May 13th, 2025

Strength, Balance & Conditioning (Penrith)

May 13th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 13th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Penrith)

May 13th, 2025 11:30 am - 12:30 pm
Hydrotherapy

May 13th, 2025 1:00 pm - 2:00 pm
World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia
Clinical Pilates (Penrith)

May 13th, 2025 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 14th, 2025

Strength, Balance & Conditioning (Penrith)

May 14th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 14th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

May 14th, 2025 11:15 am - 12:00 pm

May 15th, 2025

Strength, Balance & Conditioning (Penrith)

May 15th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 15th, 2025 11:00 am - 11:45 am
Strength, Balance & Conditioning Class (Ryde)

May 15th, 2025 11:45 am - 12:30 pm

May 16th, 2025

Strength, Balance & Conditioning Class (Penrith)

May 16th, 2025 10:00 am - 11:00 am

May 17th, 2025

Pilates HIIT - Penrith

May 17th, 2025 7:30 am - 8:30 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 19th, 2025

Strength, Balance & Conditioning (Penrith)

May 19th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

May 19th, 2025 11:30 am - 12:30 pm

May 20th, 2025

Strength, Balance & Conditioning (Penrith)

May 20th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 20th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Penrith)

May 20th, 2025 11:30 am - 12:30 pm
Hydrotherapy

May 20th, 2025 1:00 pm - 2:00 pm
World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia
Clinical Pilates (Penrith)

May 20th, 2025 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 21st, 2025

Strength, Balance & Conditioning (Penrith)

May 21st, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 21st, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

May 21st, 2025 11:15 am - 12:00 pm

May 22nd, 2025

Strength, Balance & Conditioning (Penrith)

May 22nd, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 22nd, 2025 11:00 am - 11:45 am
Strength, Balance & Conditioning Class (Ryde)

May 22nd, 2025 11:45 am - 12:30 pm

May 23rd, 2025

Strength, Balance & Conditioning Class (Penrith)

May 23rd, 2025 10:00 am - 11:00 am

May 24th, 2025

Pilates HIIT - Penrith

May 24th, 2025 7:30 am - 8:30 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 26th, 2025

Strength, Balance & Conditioning (Penrith)

May 26th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

May 26th, 2025 11:30 am - 12:30 pm

May 27th, 2025

Strength, Balance & Conditioning (Penrith)

May 27th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 27th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Penrith)

May 27th, 2025 11:30 am - 12:30 pm
Hydrotherapy

May 27th, 2025 1:00 pm - 2:00 pm
World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia
Clinical Pilates (Penrith)

May 27th, 2025 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

May 28th, 2025

Strength, Balance & Conditioning (Penrith)

May 28th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 28th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

May 28th, 2025 11:15 am - 12:00 pm

May 29th, 2025

Strength, Balance & Conditioning (Penrith)

May 29th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

May 29th, 2025 11:00 am - 11:45 am
Strength, Balance & Conditioning Class (Ryde)

May 29th, 2025 11:45 am - 12:30 pm

May 30th, 2025

Strength, Balance & Conditioning Class (Penrith)

May 30th, 2025 10:00 am - 11:00 am

May 31st, 2025

Pilates HIIT - Penrith

May 31st, 2025 7:30 am - 8:30 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 2nd, 2025

Strength, Balance & Conditioning (Penrith)

June 2nd, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

June 2nd, 2025 11:30 am - 12:30 pm

June 3rd, 2025

Strength, Balance & Conditioning (Penrith)

June 3rd, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

June 3rd, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Penrith)

June 3rd, 2025 11:30 am - 12:30 pm
Hydrotherapy

June 3rd, 2025 1:00 pm - 2:00 pm
World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia
Clinical Pilates (Penrith)

June 3rd, 2025 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 4th, 2025

Strength, Balance & Conditioning (Penrith)

June 4th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

June 4th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

June 4th, 2025 11:15 am - 12:00 pm

June 5th, 2025

Strength, Balance & Conditioning (Penrith)

June 5th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

June 5th, 2025 11:00 am - 11:45 am
Strength, Balance & Conditioning Class (Ryde)

June 5th, 2025 11:45 am - 12:30 pm

June 6th, 2025

Strength, Balance & Conditioning Class (Penrith)

June 6th, 2025 10:00 am - 11:00 am

June 7th, 2025

Pilates HIIT - Penrith

June 7th, 2025 7:30 am - 8:30 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 9th, 2025

Strength, Balance & Conditioning (Penrith)

June 9th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

June 9th, 2025 11:30 am - 12:30 pm

June 10th, 2025

Strength, Balance & Conditioning (Penrith)

June 10th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

June 10th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Penrith)

June 10th, 2025 11:30 am - 12:30 pm
Hydrotherapy

June 10th, 2025 1:00 pm - 2:00 pm
World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia
Clinical Pilates (Penrith)

June 10th, 2025 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

June 11th, 2025

Strength, Balance & Conditioning (Penrith)

June 11th, 2025 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

June 11th, 2025 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

June 11th, 2025 11:15 am - 12:00 pm