Join Penrith's Strength, Balance & Conditioning Classes

At OnePointHealth we offer a range of group exercise classes including:

Strength, Balance & Conditioning Classes

This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Strength, Balance & Conditioning classes are run at OnePointHealth Penrith, Ryde and Blaxland by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Youth Strength and Conditioning Classes with Hannah

Our Youth Strength and Conditioning classes, led by Strength and Conditioning Coach Hannah, are designed to help young athletes build strength, speed, and confidence in a safe, structured, and age-appropriate way. These sessions focus on proper technique, movement efficiency, and athletic development, giving kids the tools to improve performance on the field, reduce injury risk, and develop lifelong fitness habits.

Tuesday 5-6pm Youth Strength and Power

A structured gym based session designed to develop full body strength while teaching correct lifting and movement technique. The focus is on helping athletes move well, train safely and understand the importance of proper technique to enhance performance on the field and reduce injury risk. Through coached strength exercises and controlled explosive movements, athletes build confidence in the gym and learn skills that transfer directly to sport.

Gym based session to develop full body strength.
Focus on correct lifting and movement technique.
Helps athletes move well and train safely.
Teaches proper technique to boost on-field performance.
Reduces injury risk through safe training.
Includes strength exercises and controlled explosive movements.
Builds confidence in the gym.
Develops skills that transfer to sport.

Small Group Strength Training with Hannah

Our Small Group Strength Training classes, led by Strength and Conditioning Coach Hannah, offer a personalised training experience in a small, supportive group setting. Designed for men and women looking to build and maintain strength as they age, these sessions combine structured strength work with gentle conditioning to help you move better, feel stronger, and stay independent for longer.

With a strong focus on correct technique and individualised progressions, each session is tailored to your ability and goals — whether you’re building on an existing fitness base or looking for a supervised, confidence-building environment to get stronger safely. The small group format means you get genuine one-on-one attention and coaching, while still enjoying the motivation and social connection of training alongside others.

Small group setting with personalised coaching and attention
Strength training tailored to your individual ability and goals
Gentle conditioning to support overall fitness and mobility
Focus on correct technique and safe progressions
Helps build and maintain muscle mass, bone density, and functional strength
Supportive, social environment that keeps you motivated
Suitable for those wanting more structured strength work than a general balance class

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	October 2026
			1 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 1st, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 1st, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 1st, 2026 11:15 am - 12:00 pm	2 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 2nd, 2026 10:00 am - 11:00 am	3	4
5 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 5th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class October 5th, 2026 11:30 am - 12:30 pm Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 5th, 2026 12:15 pm - 1:00 pm	6 Adult Small Group Strength Training Adult Small Group Strength Training October 6th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 6th, 2026 10:00 am - 10:45 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 6th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 6th, 2026 10:45 am - 11:30 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 6th, 2026 11:30 am - 12:30 pm Youth Strength & Power Class Youth Strength & Power Class October 6th, 2026 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia	7 Adult Small Group Strength Training Adult Small Group Strength Training October 7th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 7th, 2026 9:45 am - 10:30 am Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 7th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 7th, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 7th, 2026 11:15 am - 12:00 pm	8 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 8th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 8th, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 8th, 2026 11:15 am - 12:00 pm	9 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 9th, 2026 10:00 am - 11:00 am	10	11
12 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 12th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class October 12th, 2026 11:30 am - 12:30 pm Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 12th, 2026 12:15 pm - 1:00 pm	13 Adult Small Group Strength Training Adult Small Group Strength Training October 13th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 13th, 2026 10:00 am - 10:45 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 13th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 13th, 2026 10:45 am - 11:30 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 13th, 2026 11:30 am - 12:30 pm Youth Strength & Power Class Youth Strength & Power Class October 13th, 2026 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia	14 Adult Small Group Strength Training Adult Small Group Strength Training October 14th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 14th, 2026 9:45 am - 10:30 am Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 14th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 14th, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 14th, 2026 11:15 am - 12:00 pm	15 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 15th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 15th, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 15th, 2026 11:15 am - 12:00 pm	16 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 16th, 2026 10:00 am - 11:00 am	17	18
19 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 19th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class October 19th, 2026 11:30 am - 12:30 pm Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 19th, 2026 12:15 pm - 1:00 pm	20 Adult Small Group Strength Training Adult Small Group Strength Training October 20th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 20th, 2026 10:00 am - 10:45 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 20th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 20th, 2026 10:45 am - 11:30 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 20th, 2026 11:30 am - 12:30 pm Youth Strength & Power Class Youth Strength & Power Class October 20th, 2026 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia	21 Adult Small Group Strength Training Adult Small Group Strength Training October 21st, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 21st, 2026 9:45 am - 10:30 am Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 21st, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 21st, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 21st, 2026 11:15 am - 12:00 pm	22 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 22nd, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 22nd, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 22nd, 2026 11:15 am - 12:00 pm	23 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 23rd, 2026 10:00 am - 11:00 am	24	25
26 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 26th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class Strength, Balance & Conditioning Class October 26th, 2026 11:30 am - 12:30 pm Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 26th, 2026 12:15 pm - 1:00 pm	27 Adult Small Group Strength Training Adult Small Group Strength Training October 27th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 27th, 2026 10:00 am - 10:45 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 27th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning (Blaxland) Strength, Balance & Conditioning (Blaxland) October 27th, 2026 10:45 am - 11:30 am OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 27th, 2026 11:30 am - 12:30 pm Youth Strength & Power Class Youth Strength & Power Class October 27th, 2026 5:00 pm - 6:00 pm OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia	28 Adult Small Group Strength Training Adult Small Group Strength Training October 28th, 2026 9:00 am - 10:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 28th, 2026 9:45 am - 10:30 am Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 28th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 28th, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 28th, 2026 11:15 am - 12:00 pm	29 Strength, Balance & Conditioning (Penrith) Strength, Balance & Conditioning (Penrith) October 29th, 2026 10:00 am - 11:00 am OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 29th, 2026 10:30 am - 11:15 am Strength, Balance & Conditioning Class (Ryde) Strength, Balance & Conditioning Class (Ryde) October 29th, 2026 11:15 am - 12:00 pm	30 Strength, Balance & Conditioning Class (Penrith) Strength, Balance & Conditioning Class (Penrith) October 30th, 2026 10:00 am - 11:00 am	31

October 9th, 2026

Strength, Balance & Conditioning Class (Penrith)

October 9th, 2026 10:00 am - 11:00 am

October 12th, 2026

Strength, Balance & Conditioning (Penrith)

October 12th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

October 12th, 2026 11:30 am - 12:30 pm
Strength, Balance & Conditioning Class (Ryde)

October 12th, 2026 12:15 pm - 1:00 pm

October 13th, 2026

Adult Small Group Strength Training

October 13th, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

October 13th, 2026 10:00 am - 10:45 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning (Penrith)

October 13th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

October 13th, 2026 10:45 am - 11:30 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning Class (Penrith)

October 13th, 2026 11:30 am - 12:30 pm
Youth Strength & Power Class

October 13th, 2026 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

October 14th, 2026

Adult Small Group Strength Training

October 14th, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 14th, 2026 9:45 am - 10:30 am
Strength, Balance & Conditioning (Penrith)

October 14th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 14th, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

October 14th, 2026 11:15 am - 12:00 pm

October 15th, 2026

Strength, Balance & Conditioning (Penrith)

October 15th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 15th, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

October 15th, 2026 11:15 am - 12:00 pm

October 16th, 2026

Strength, Balance & Conditioning Class (Penrith)

October 16th, 2026 10:00 am - 11:00 am

October 19th, 2026

Strength, Balance & Conditioning (Penrith)

October 19th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

October 19th, 2026 11:30 am - 12:30 pm
Strength, Balance & Conditioning Class (Ryde)

October 19th, 2026 12:15 pm - 1:00 pm

October 20th, 2026

Adult Small Group Strength Training

October 20th, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

October 20th, 2026 10:00 am - 10:45 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning (Penrith)

October 20th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

October 20th, 2026 10:45 am - 11:30 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning Class (Penrith)

October 20th, 2026 11:30 am - 12:30 pm
Youth Strength & Power Class

October 20th, 2026 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

October 21st, 2026

Adult Small Group Strength Training

October 21st, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 21st, 2026 9:45 am - 10:30 am
Strength, Balance & Conditioning (Penrith)

October 21st, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 21st, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

October 21st, 2026 11:15 am - 12:00 pm

October 22nd, 2026

Strength, Balance & Conditioning (Penrith)

October 22nd, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 22nd, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

October 22nd, 2026 11:15 am - 12:00 pm

October 23rd, 2026

Strength, Balance & Conditioning Class (Penrith)

October 23rd, 2026 10:00 am - 11:00 am

October 26th, 2026

Strength, Balance & Conditioning (Penrith)

October 26th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

October 26th, 2026 11:30 am - 12:30 pm
Strength, Balance & Conditioning Class (Ryde)

October 26th, 2026 12:15 pm - 1:00 pm

October 27th, 2026

Adult Small Group Strength Training

October 27th, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

October 27th, 2026 10:00 am - 10:45 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning (Penrith)

October 27th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

October 27th, 2026 10:45 am - 11:30 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning Class (Penrith)

October 27th, 2026 11:30 am - 12:30 pm
Youth Strength & Power Class

October 27th, 2026 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

October 28th, 2026

Adult Small Group Strength Training

October 28th, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 28th, 2026 9:45 am - 10:30 am
Strength, Balance & Conditioning (Penrith)

October 28th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 28th, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

October 28th, 2026 11:15 am - 12:00 pm

October 29th, 2026

Strength, Balance & Conditioning (Penrith)

October 29th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

October 29th, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

October 29th, 2026 11:15 am - 12:00 pm

October 30th, 2026

Strength, Balance & Conditioning Class (Penrith)

October 30th, 2026 10:00 am - 11:00 am

November 2nd, 2026

Strength, Balance & Conditioning (Penrith)

November 2nd, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class

November 2nd, 2026 11:30 am - 12:30 pm
Strength, Balance & Conditioning Class (Ryde)

November 2nd, 2026 12:15 pm - 1:00 pm

November 3rd, 2026

Adult Small Group Strength Training

November 3rd, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

November 3rd, 2026 10:00 am - 10:45 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning (Penrith)

November 3rd, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning (Blaxland)

November 3rd, 2026 10:45 am - 11:30 am
OnePointHealth Blaxland (Formerly Blue Mountains Podiatry), 10 Layton Ave, Blaxland NSW 2774, Australia
Strength, Balance & Conditioning Class (Penrith)

November 3rd, 2026 11:30 am - 12:30 pm
Youth Strength & Power Class

November 3rd, 2026 5:00 pm - 6:00 pm
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

November 4th, 2026

Adult Small Group Strength Training

November 4th, 2026 9:00 am - 10:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

November 4th, 2026 9:45 am - 10:30 am
Strength, Balance & Conditioning (Penrith)

November 4th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

November 4th, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

November 4th, 2026 11:15 am - 12:00 pm

November 5th, 2026

Strength, Balance & Conditioning (Penrith)

November 5th, 2026 10:00 am - 11:00 am
OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia
Strength, Balance & Conditioning Class (Ryde)

November 5th, 2026 10:30 am - 11:15 am
Strength, Balance & Conditioning Class (Ryde)

November 5th, 2026 11:15 am - 12:00 pm

November 6th, 2026