pilates group classes in penrith

At OnePointHealth we offer a range of group exercise classes including:

Pilates

Our Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. We have both Pilates Mat and Pilates Plus classes. Pilates Plus is a high-intensity class that focuses on a combination of Pilates exercises and strength training. Suitable for all fitness levels.

Our classes are small, tailored, and instructed by our Exercise Physiologist Georgia. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Our Pilates classes are run at OnePointHealth Penrith on Tuesdays at 5 pm and Saturdays at 7:30 am. See our group class timetable.

Strength, Balance & Conditioning Classes 

This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Strength, Balance & Conditioning classes are run at OnePointHealth Penrith and Ryde by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm. 

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

December 2024

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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
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  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
10
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
14
  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
17
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
18
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
21
  • Pilates HIIT - Penrith
22
23
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
24
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
25
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
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  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
31
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
December 14th, 2024

  • Pilates HIIT - Penrith

    December 14th, 2024  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 16th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 16th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    December 16th, 2024  11:30 am - 12:30 pm

December 17th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 17th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 17th, 2024  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    December 17th, 2024  11:30 am - 12:30 pm

  • Hydrotherapy

    December 17th, 2024  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    December 17th, 2024  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 18th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 18th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 18th, 2024  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    December 18th, 2024  11:15 am - 12:00 pm

December 19th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 19th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 19th, 2024  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    December 19th, 2024  11:45 am - 12:30 pm

December 20th, 2024

  • Strength, Balance & Conditioning Class (Penrith)

    December 20th, 2024  10:00 am - 11:00 am

December 21st, 2024

  • Pilates HIIT - Penrith

    December 21st, 2024  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 23rd, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 23rd, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    December 23rd, 2024  11:30 am - 12:30 pm

December 24th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 24th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 24th, 2024  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    December 24th, 2024  11:30 am - 12:30 pm

  • Hydrotherapy

    December 24th, 2024  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    December 24th, 2024  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 25th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 25th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 25th, 2024  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    December 25th, 2024  11:15 am - 12:00 pm

December 26th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 26th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 26th, 2024  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    December 26th, 2024  11:45 am - 12:30 pm

December 27th, 2024

  • Strength, Balance & Conditioning Class (Penrith)

    December 27th, 2024  10:00 am - 11:00 am

December 28th, 2024

  • Pilates HIIT - Penrith

    December 28th, 2024  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

December 30th, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 30th, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    December 30th, 2024  11:30 am - 12:30 pm

December 31st, 2024

  • Strength, Balance & Conditioning (Penrith)

    December 31st, 2024  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    December 31st, 2024  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    December 31st, 2024  11:30 am - 12:30 pm

  • Hydrotherapy

    December 31st, 2024  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    December 31st, 2024  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 1st, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 1st, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    January 1st, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    January 1st, 2025  11:15 am - 12:00 pm

January 2nd, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 2nd, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    January 2nd, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    January 2nd, 2025  11:45 am - 12:30 pm

January 3rd, 2025

  • Strength, Balance & Conditioning Class (Penrith)

    January 3rd, 2025  10:00 am - 11:00 am

January 4th, 2025

  • Pilates HIIT - Penrith

    January 4th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 6th, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 6th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    January 6th, 2025  11:30 am - 12:30 pm

January 7th, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 7th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    January 7th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    January 7th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    January 7th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    January 7th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 8th, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 8th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    January 8th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    January 8th, 2025  11:15 am - 12:00 pm

January 9th, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 9th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    January 9th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    January 9th, 2025  11:45 am - 12:30 pm

January 10th, 2025

  • Strength, Balance & Conditioning Class (Penrith)

    January 10th, 2025  10:00 am - 11:00 am

January 11th, 2025

  • Pilates HIIT - Penrith

    January 11th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

January 13th, 2025

  • Strength, Balance & Conditioning (Penrith)

    January 13th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    January 13th, 2025  11:30 am - 12:30 pm

Treatments

pilates penrith

Pilates

Hydrotherapy

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