At OnePointHealth we offer a range of group exercise classes including:

Strength, Balance & Conditioning Classes 

This class aims to assist in preventing falls and fall-related injuries by improving balance, strength, and cardiovascular fitness. Falls prevention classes are run at OnePointHealth Penrith by our Physiotherapists and Exercise Physiologists every Tuesday, Wednesday, and Thursday at 10 am. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to prevent yourself from having a fall, please contact us to book you into the class.

Pilates

Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. Pilates is great for improving your overall health and fitness. Pilates classes are run at OnePointHealth Penrith every Thursday night at 6 pm. Our classes are small, tailored, and taught by qualified Physiotherapists. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm. 

Beat-It For Diabetes

Exercise has been proven to be extremely beneficial in managing diabetes. In collaboration with Diabetes NSW/ACT, our Exercise Physiologists at OnePointHealth run the Beat-It Program. This program is performed twice a week for 8 weeks and involves moderate-intensity aerobic, strength, and balance based exercises, as well as education sessions on healthy living. This life-changing exercise program can help you get back into a healthy routine to better manage your diabetes. So, if you have diabetes, or require assistance in managing your diabetes, please contact us to book you into the class.

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

August 2022

Mon Tue Wed Thu Fri Sat Sun
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  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
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  • Strength, Balance & Conditioning
  • Clinical Pilates
4
  • Strength, Balance & Conditioning
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9
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
10
  • Strength, Balance & Conditioning
  • Clinical Pilates
11
  • Strength, Balance & Conditioning
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16
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
17
  • Strength, Balance & Conditioning
  • Clinical Pilates
18
  • Strength, Balance & Conditioning
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23
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
24
  • Strength, Balance & Conditioning
  • Clinical Pilates
25
  • Strength, Balance & Conditioning
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27
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30
  • Strength, Balance & Conditioning
  • Hydrotherapy
  • Clinical Pilates
31
  • Strength, Balance & Conditioning
  • Clinical Pilates
August 16th, 2022
  • Strength, Balance & Conditioning

    August 16th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    August 16th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    August 16th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 17th, 2022
  • Strength, Balance & Conditioning

    August 17th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    August 17th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 18th, 2022
  • Strength, Balance & Conditioning

    August 18th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 23rd, 2022
  • Strength, Balance & Conditioning

    August 23rd, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    August 23rd, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    August 23rd, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 24th, 2022
  • Strength, Balance & Conditioning

    August 24th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    August 24th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 25th, 2022
  • Strength, Balance & Conditioning

    August 25th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 30th, 2022
  • Strength, Balance & Conditioning

    August 30th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    August 30th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    August 30th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

August 31st, 2022
  • Strength, Balance & Conditioning

    August 31st, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    August 31st, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 1st, 2022
  • Strength, Balance & Conditioning

    September 1st, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 6th, 2022
  • Strength, Balance & Conditioning

    September 6th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    September 6th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    September 6th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 7th, 2022
  • Strength, Balance & Conditioning

    September 7th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    September 7th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 8th, 2022
  • Strength, Balance & Conditioning

    September 8th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 13th, 2022
  • Strength, Balance & Conditioning

    September 13th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Hydrotherapy

    September 13th, 2022  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates

    September 13th, 2022  5:30 pm - 6:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 14th, 2022
  • Strength, Balance & Conditioning

    September 14th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Clinical Pilates

    September 14th, 2022  6:30 pm - 7:30 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

September 15th, 2022
  • Strength, Balance & Conditioning

    September 15th, 2022  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia