pilates group classes in penrith

At OnePointHealth we offer a range of group exercise classes including:

Pilates

Our Pilates classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. We have both Pilates Mat and Pilates Plus classes. Pilates Plus is a high-intensity class that focuses on a combination of Pilates exercises and strength training. Suitable for all fitness levels.

Our classes are small, tailored, and instructed by our Exercise Physiologist Georgia. The instructor will take into account your specific injuries or physical needs, which allows you to exercise in a safe and effective manner.

Our Pilates classes are run at OnePointHealth Penrith on Tuesdays at 5 pm and Saturdays at 7:30 am. See our group class timetable.

Strength, Balance & Conditioning Classes 

This class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Strength, Balance & Conditioning classes are run at OnePointHealth Penrith and Ryde by our Physiotherapists and Exercise Physiologists. See our group class timetable. Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Hydrotherapy Classes

Hydrotherapy allows for exercises to be completed in a reduced weight-bearing environment, which reduces stress and decreases the load placed on soft tissue structures and joints. Hydrotherapy is suitable for everyone, but it is particularly utilised by individuals with reduced strength/balance or poor exercise tolerance and as part of post-surgery rehabilitation. The aim of hydrotherapy is to improve strength and range of motion, which assists with the transition to land-based strength and conditioning exercises. Our Exercise Physiologists at OnePointHealth Penrith run hydrotherapy classes at World of Swimming (232 Coreen Ave, Penrith) every Tuesday at 1 pm. 

The I’MPossible Program

The I’MPossible Program is a structured group exercise program run by OnePointHealth and Super 6 High Performance at the Penrith clinic. This program is targeted at school-aged children and includes exercise sessions involving fitness, strength, speed, and agility, along with education in mindfulness and nutrition. The sessions run twice a week across the school term. This program caters for children with physical or intellectual disabilities. Active kids vouchers and NDIS funding can be utilised for the program.

February 2025

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  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
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  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
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  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
22
  • Pilates HIIT - Penrith
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class
25
  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Penrith)
  • Hydrotherapy
  • Clinical Pilates (Penrith)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning (Penrith)
  • Strength, Balance & Conditioning Class (Ryde)
  • Strength, Balance & Conditioning Class (Ryde)
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  • Strength, Balance & Conditioning Class (Penrith)
February 10th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 10th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    February 10th, 2025  11:30 am - 12:30 pm

February 11th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 11th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 11th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    February 11th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    February 11th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    February 11th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

February 12th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 12th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 12th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    February 12th, 2025  11:15 am - 12:00 pm

February 13th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 13th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 13th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    February 13th, 2025  11:45 am - 12:30 pm

February 14th, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    February 14th, 2025  10:00 am - 11:00 am

February 15th, 2025
  • Pilates HIIT - Penrith

    February 15th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

February 17th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 17th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    February 17th, 2025  11:30 am - 12:30 pm

February 18th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 18th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 18th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    February 18th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    February 18th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    February 18th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

February 19th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 19th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 19th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    February 19th, 2025  11:15 am - 12:00 pm

February 20th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 20th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 20th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    February 20th, 2025  11:45 am - 12:30 pm

February 21st, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    February 21st, 2025  10:00 am - 11:00 am

February 22nd, 2025
  • Pilates HIIT - Penrith

    February 22nd, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

February 24th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 24th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    February 24th, 2025  11:30 am - 12:30 pm

February 25th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 25th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 25th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    February 25th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    February 25th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    February 25th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

February 26th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 26th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 26th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    February 26th, 2025  11:15 am - 12:00 pm

February 27th, 2025
  • Strength, Balance & Conditioning (Penrith)

    February 27th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    February 27th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    February 27th, 2025  11:45 am - 12:30 pm

February 28th, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    February 28th, 2025  10:00 am - 11:00 am

March 1st, 2025
  • Pilates HIIT - Penrith

    March 1st, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

March 3rd, 2025
  • Strength, Balance & Conditioning (Penrith)

    March 3rd, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class

    March 3rd, 2025  11:30 am - 12:30 pm

March 4th, 2025
  • Strength, Balance & Conditioning (Penrith)

    March 4th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    March 4th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Penrith)

    March 4th, 2025  11:30 am - 12:30 pm

  • Hydrotherapy

    March 4th, 2025  1:00 pm - 2:00 pm
    World of Swimming, 232 Coreen Ave, Penrith NSW 2750, Australia

  • Clinical Pilates (Penrith)

    March 4th, 2025  5:00 pm - 6:00 pm
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

March 5th, 2025
  • Strength, Balance & Conditioning (Penrith)

    March 5th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    March 5th, 2025  10:30 am - 11:15 am

  • Strength, Balance & Conditioning Class (Ryde)

    March 5th, 2025  11:15 am - 12:00 pm

March 6th, 2025
  • Strength, Balance & Conditioning (Penrith)

    March 6th, 2025  10:00 am - 11:00 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

  • Strength, Balance & Conditioning Class (Ryde)

    March 6th, 2025  11:00 am - 11:45 am

  • Strength, Balance & Conditioning Class (Ryde)

    March 6th, 2025  11:45 am - 12:30 pm

March 7th, 2025
  • Strength, Balance & Conditioning Class (Penrith)

    March 7th, 2025  10:00 am - 11:00 am

March 8th, 2025
  • Pilates HIIT - Penrith

    March 8th, 2025  7:30 am - 8:30 am
    OnePointHealth Penrith, 510/536 High St, Penrith NSW 2750, Australia

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