Integrated Patient Care

Healthcare is an extremely broad field with countless aspects to it. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.

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Fats and their function

The functions of fats within our bodies are so versatile. It is important that we know these functions so that we can fully appreciate fats and make sure we don’t […]

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Over Indulging at Easter

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter […]

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Adherence to exercise

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]

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Diabetes Beat It Program

Last week we saw how diabetes can develop and what the benefits are of exercise in management of blood sugar levels. For a refresh, diabetes can develop when the body […]

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Fungal Infections

As a Podiatrist, our jobs can tend to be very seasonal in terms of what comes through the clinic. In winter we see a lot of ingrown toenails and corns, […]

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