Headaches can come from many different sources but a common cause comes from your neck- often as a result of sustained poor postures. These headaches- known as cervicogenic headaches are treatable and preventable with the right information. With a large percentage of the workforce working from home during this time of self-isolation, change of routine and undesirable work setups at home can result in neck pain and headaches.
Here are some tips to try and reduce the development of headaches and neck pain:
- Make sure your computer set-up mimics yours at work and is ergonomically correct. It is essential that the monitor height is at eye level and you have a good, supportive chair at the right height to the desk. Having a good environment encourages good postures and reduces overload to the neck and shoulders.
- Take regular breaks. Sitting for prolonged periods of time can overload your neck and upper back muscles and give you pain. Set an alarm to help remind you to get up and move around often and incorporating stretching of the area can help keep muscles loose and feeling good. Take short walks throughout the day, go outside- not just back and forth from the fridge or cupboard for snacks!
- Seek help if needed. If you are having trouble with your at home set up, reach out to us and we can help you. Our physiotherapy team is available for online bookings which means we can have a look directly at your set up and modify it if needed. We can also provide you with further information to address any issues you may be having and potentially prevent an injury occurring.