At OnePointHealth Katoomba, we believe there’s nothing better than somebody who truly understands. Our team of caring psychologists provides evidence-based mental health support tailored to your specific needs. Located in the heart of Katoomba, we understand the unique challenges faced by our upper Blue Mountains community and are committed to delivering premium psychological services in a warm, welcoming environment.

Katoomba, situated in the stunning upper Blue Mountains, is a vibrant yet close-knit community with distinct mental health needs. Our psychologists are deeply connected to the local area and recognise the specific pressures facing upper mountains residents, from the challenges of extreme weather events and isolation to the daily stresses of family life and the unique aspects of mountain living.

Mental Health in Katoomba and the Upper Blue Mountains

The Blue Mountains Local Government Area is home to over 80,000 people, with Katoomba serving as a cultural and community hub for the upper mountains. Recent data reveals significant insights about mental health in our community:

  • Mental health conditions are among the most common long-term health conditions in the upper Blue Mountains, with rates higher than the Greater Sydney average
  • The region has experienced significant collective trauma from bushfires, flooding, and other natural disasters in recent years, creating ongoing mental health needs
  • According to health reports, approximately 35% of Blue Mountains residents have at least one long-term health condition
  • The creative and artistic community in Katoomba experiences unique mental health challenges and needs
  • Geographic isolation during extreme weather events can exacerbate mental health concerns for upper mountains residents
  • The COVID-19 pandemic has significantly increased mental health challenges across all age groups, with local services reporting a sustained increase in demand since 2020
  • Despite its status as a tourism hub, the upper mountains faces challenges in accessing consistent mental health support, particularly during peak tourism seasons

These statistics highlight the critical importance of accessible, high-quality psychological services in our community. At OnePointHealth, we’re committed to addressing these mental health challenges and improving the wellbeing of Katoomba and upper Blue Mountains residents.

Community Context in Katoomba

Katoomba’s unique social and environmental factors influence mental health needs:

  • As the cultural centre of the upper mountains, Katoomba combines a tourist economy with a strong local arts community
  • The area’s natural splendour provides powerful opportunities for nature-based mental health interventions
  • Extreme weather events including snow, storms, and bushfires can create isolation and heighten anxiety for residents
  • The community includes a diverse mix of long-term residents, tree-changers, artists, tourism workers, and families
  • Access to consistent specialist healthcare is identified as a key health priority in the region
  • The community is characterised by strong environmental consciousness and connection to the natural landscape
  • Seasonal tourism creates economic pressures and housing challenges for local residents
  • Winter conditions can exacerbate social isolation and seasonal affective disorders

At OnePointHealth, our psychologists in Katoomba understand these local factors and develop treatment approaches that consider the unique context of life in our community. We’re part of the solution to addressing identified health priorities, including improving consistent access to mental health support for upper mountain residents.

Here to Help You Find a Path Forward

We believe that effective therapy is:

  • About finding a therapist you “click” with
  • Tailored to your individual needs
  • Empowering you with science-backed skills and insights
  • Translating into real-life changes

Our Comprehensive Psychology Services

Diagnostic Assessments

Our Katoomba psychologists offer thorough diagnostic assessments tailored to your individual needs:

  • Autism Spectrum Disorder Assessments
  • ADHD Assessments
  • Intellectual Disability and Cognitive Assessments
  • Specific Learning Disorders and Academic Achievement Assessments
  • Comprehensive Developmental and Behavioural Assessments
  • Functional Capacity Assessment

Each assessment is conducted using evidence-based tools and approaches, providing you with clear insights and practical recommendations.

Evidence-Based Therapy That Works

Our psychologists in Katoomba deliver personalised interventions using a range of proven therapeutic approaches. We’ll work with you on a highly personalised and science-backed approach to treatment, with sessions entirely focused on your specific needs:

  • Our interventions are trauma-informed, neuro-affirming, and culturally sensitive, thoughtfully designed to acknowledge and respect the diverse needs, experiences, and backgrounds of each individual, ensuring a compassionate, personalised approach that honors every person’s unique identity and presentation
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Trauma-focused CBT
  • Acceptance and Commitment Therapy (ACT)
  • Family-based therapy and parent management training
  • Motivational Interviewing, Solutions-Focused Therapy, Safety Planning and Crisis Management, and Psychoeducation

We work collaboratively with you to develop treatment plans that address your specific needs and goals, supporting you on your journey to improved mental wellbeing. Who says therapy can’t be engaging? For our younger patients, we create a safe and supportive environment where they can learn valuable skills while feeling comfortable and understood.

Flexible Service Options

We’re committed to making quality psychological care accessible to all upper Blue Mountains residents through:

  • NDIS support (Self and Plan managed participants)
  • Medicare rebates (with a valid Mental Health Treatment Plan)
  • Private health insurance rebates (depending on your level of cover)
  • Private fee-paying options
  • Telehealth options during adverse weather conditions
  • Extended hours to accommodate diverse work schedules

Team-Based Approach

At OnePointHealth Katoomba, our psychologists work as part of our integrated healthcare team. This collaborative approach ensures you receive comprehensive care that addresses both your mental and physical wellbeing, with seamless communication between our allied health professionals.

Why Choose OnePointHealth Psychologists in Katoomba?

  • Evidence-Based Care: All our psychological services are grounded in current research and best practice
  • Warm, Welcoming Environment: Our Katoomba facility provides a comfortable, private space for your sessions
  • Integrated Approach: Benefit from our team-based model, connecting psychology with other allied health services
  • Local Understanding: Our psychologists understand the upper Blue Mountains community and its unique mental health needs
  • Flexible Options: Access care through NDIS, Medicare, private health, or fee-paying arrangements
  • Disaster Response Expertise: Many of our team members have specialised training in disaster recovery and trauma support
  • Creative Community Focus: Experience in supporting the mental health needs of artists and creative professionals

Supporting a Wide Range of Concerns

Our Katoomba psychologists help people of all ages with various mental health challenges, including:

  • Trauma and PTSD
  • Bushfire and disaster-related trauma
  • Anxiety Disorders
  • Mood Disorders
  • Seasonal Affective Disorder
  • Anger management
  • Self-esteem issues
  • Child and Adolescent behavioural concerns
  • Eating Disorders
  • Adjustment Disorders
  • Stress support
  • Grief and Loss
  • Bullying
  • Social difficulties
  • Sleep difficulties
  • School readiness and support
  • Eco-anxiety
  • Mountain living challenges
  • Creative blocks and artistic development
  • Isolation and weather-related stressors
  • Tourism industry pressures

What Makes Us Different

Empowering

We empower you to drive real change in your life. We take things at your pace and ensure that you’re always comfortable and supported.

Empathetic

We’re here to listen and understand. Everybody’s story is different and getting to know yours is at the heart of what we do.

Engaging

We take on a creative approach to therapy. We don’t just chat. We help you develop the right toolkit to manage the problems you’re facing.

Experienced

Our psychologists are deeply experienced working with both adults and children across a number of presentations, including those specific to the upper mountains community.

Services for Adults and Children

For Adults

We often work with adults who present with anxiety and depressive disorders, personality disorders, neurodevelopmental and behavioural concerns, and trauma-based conditions. We focus on sustainable and long-term solutions through proven therapy frameworks such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Behavioural Analysis and Mindfulness Interventions.

We can help with:

  • Assessments
  • NDIS Services
  • Evidence-based Interventions
  • In-Clinic Appointments
  • Online Appointments
  • Medicare-rebated sessions
  • Disaster recovery support
  • Trauma-informed care
  • Support for creative professionals
  • Winter wellness strategies

For Children

We use evidence-based strategies to help toddlers, children, and adolescents with presentations such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning difficulties, anxiety disorders, behavioural issues, and anger management. We adopt a family-focused approach to also provide parents and family members with appropriate strategies and techniques.

We can help with:

  • Assessments
  • NDIS services
  • Early intervention
  • In-clinic appointments
  • Online appointments
  • School collaborations
  • Supporting children through natural disasters and community challenges
  • Nature-based therapeutic activities

Book Your Appointment Today

Take the first step toward improved mental wellbeing with OnePointHealth’s psychologists in Katoomba. Our caring team is ready to support you on your journey to better mental health.

Contact us today to book your appointment and discover how our psychology services can help you be your best self.

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Frequently Asked Questions

OnePointHealth Psychology services operate during regular business hours by appointment only. We are not an emergency or crisis service. If you’re experiencing a mental health emergency where your safety or someone else’s safety is at immediate risk, please call 000 (triple zero) immediately.

For urgent mental health support outside our operating hours, we recommend contacting one of these support services:

  • NSW Mental Health Access Line 1800 011 511
  • Lifeline 13 11 14
  • Beyond Blue 1300 224 636
  • Suicide Call Back Service 1300 659 467
  • After Hours GP Helpline 1800 022 222
  • Domestic Violence Helpline 1800 656 463
  • Rape Crisis Line 1800 424 017
  • Men’s Helpline 1300 789 978
  • Kids Helpline 1800 551 800
  • Veteran and Veteran Families Counselling Service 1800 011 046
  • Nepean and Blue Mountains Drug and Alcohol Intake 1300 661 050
  • NSW Gambling Helpline 1800 858 858

Yes, our psychologists are experienced in working with people across the lifespan, including children and adolescents. We use age-appropriate, evidence-based strategies to help young people with presentations such as anxiety, behavioural concerns, ADHD, autism, and developmental issues. We take a family-focused approach and work closely with parents to provide effective strategies and techniques.

Confidentiality is a cornerstone of psychological service. Information shared in sessions remains confidential with few exceptions: if there’s risk of harm to yourself or others, if information is subpoenaed by court, or if you provide consent to share information with other healthcare providers. For children and adolescents, appropriate information may be shared with parents/guardians while respecting the young person’s privacy. Your psychologist will discuss these limits to confidentiality during your first session.

You can access our psychology services through several pathways. Many patients come with a Mental Health Treatment Plan from their GP, which provides Medicare rebates for up to 10 sessions per calendar year. You can also access our services through NDIS funding if you’re self or plan-managed, or as a private fee-paying patient without a referral. If you’re unsure which option is best for you, please contact our friendly team who can provide guidance.

Standard psychology sessions at OnePointHealth Penrith are 50 minutes in duration. Initial assessment sessions may run slightly longer (up to 60 minutes) as we gather comprehensive information about your needs. Diagnostic assessment sessions may be scheduled for longer durations depending on the assessment type.

Our session fees vary depending on the type of service and funding arrangement. We offer Medicare rebates with a valid Mental Health Treatment Plan, NDIS support for eligible participants, and private health insurance rebates depending on your level of cover. Please contact our reception team for current fee information.

our first session with a OnePointHealth psychologist will focus on understanding your current challenges, relevant history, and goals for therapy. Your psychologist will explain how sessions work, discuss confidentiality, and begin developing a personalised treatment plan. You’re welcome to ask questions and discuss any concerns you might have. Many patients find it helpful to bring notes about what they’d like to discuss.