Enhancing performance. Preventing injury. Supporting lifelong movement.
What is Strength and Conditioning?
Strength and Conditioning is a specialised form of exercise prescription focused on improving physical performance, enhancing movement quality, reducing injury risk, and promoting long-term health. Whether you’re an athlete aiming to boost sports performance, recovering from injury, or simply looking to improve your strength and fitness, our Strength and Conditioning coaches use evidence-based training methods to help you move better, feel stronger, and reach your full potential.
Strength and Conditioning Coaching at OnePointHealth Penrith
At OnePointHealth Penrith, our Strength and Conditioning Coaches work closely with our Accredited Exercise Physiologists, Physiotherapists and other allied health professionals to deliver a collaborative and effective approach to physical health and performance. We deliver customised training programs to match your sport, goals, injury history, and movement capacity.
Our Penrith-based Strength and Conditioning Coaches support a wide range of clients including:
- Recreational and elite athletes
- Adolescents and youth athletes
- Active adults looking to increase strength or performance
- Individuals recovering from injury
- Older adults aiming to maintain functional strength and mobility
We specialise in:
- Injury prevention and rehabilitation programs
- Sports-specific strength and power development
- Mobility, flexibility, and movement efficiency
- Speed, agility, and endurance conditioning
- Post-surgical strength recovery
- Periodised training plans and load management
- Return-to-sport preparation
What Makes Our Strength and Conditioning Services Unique?
Our team focuses on individualised programming. No generic gym plans—just tailored strategies designed for your body, your goals, and your lifestyle. Every program is guided by current research and delivered with professional supervision to ensure correct technique, progressive loading, and safe, sustainable improvements.
Strength and Conditioning vs Exercise Physiology – What’s the Difference?
Strength and Conditioning Coaches focus primarily on performance, fitness, and sports-specific movement. Their goal is to improve strength, power, speed, and resilience in healthy individuals or athletes.
Accredited Exercise Physiologists (AEPs), on the other hand, focus on the management and rehabilitation of chronic health conditions and injuries using targeted exercise programs.
At OnePointHealth, both work collaboratively to provide a seamless continuum of care—whether you’re managing a condition or striving for peak performance.
When Should I See a Strength and Conditioning Coach?
You don’t need to be an athlete to benefit from working with a Strength and Conditioning Coach. You should consider booking in if you:
- Want to improve strength, endurance, or body composition
- Are preparing for a sporting season or event
- Need guidance with safe gym technique or program planning
- Are returning from injury or surgery and want structured reconditioning
- Have hit a plateau with your current training
- Want to improve functional strength for daily life or ageing
Group Strength Classes & 1:1 Coaching
We offer a variety of supervised training options designed to suit different needs, fitness levels, and goals. Whether you’re recovering from surgery, preparing for sport, or simply looking to build strength safely, our expert coaches have you covered.
Our group and individual coaching options include:
- 1:1 coaching sessions with a Strength and Conditioning Coach
- Group Strength & Conditioning Classes for fitness and functional movement
- Return-to-Sport Conditioning – helping athletes safely transition back to training and competition after injury
- Youth Athletic Development Programs – building movement foundations, coordination, and strength in a safe, age-appropriate environment
Programs can be delivered in-clinic, outdoors, or prescribed for home or gym-based training depending on your needs and schedule.
Why Choose OnePointHealth?
With multidisciplinary care under one roof, our Penrith clinic is uniquely positioned to support your full health and performance journey. From acute injury management to long-term performance enhancement, we ensure you have access to:
- Accredited Exercise Physiologists
- Physiotherapists
- Dietitians
- Remedial Massage Therapists
- Chiropractors
- Onsite Footwear & Orthotics Lab
Our Strength and Conditioning team shares the same evidence-based, person-first approach that defines OnePointHealth’s high-quality care.
