Available at Penrith
As a physiotherapist for over 10 years I have observed many advances in our profession that has seen it increasingly grow and expand. Over this time there has also been a lot of common misconceptions and questions that we come across daily. Hopefully this article can clarify these recurrent questions and misunderstandings we come across […]
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Athletes in every sport dedicate enormous time and energy to perfecting their sport-specific technique. Without continual technique improvement an athlete will never reach their true potential. We all want to be able to run faster or further and most people focus on this in their training while ignoring their technique. Few runners ever schedule time […]
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1. Start sensibly. If you haven’t done any physical activity in 6 months your exercise capacity is going to have decreased. A good way to start getting back into it without over-doing it is to start at 50% of what your were doing previously then progressing from there. If you have never exercised before it […]
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