Dietitian, Nutritionist

Available at Penrith, Silverdale, Ropes Crossing, Springwood, Katoomba, Lindfield

Articles by Emma Nassif

Overnight Oats

Preparing breakfast ahead of time, such as with these overnight oats, allow you to make a healthy and easy breakfast choice everytime! Often the vital role of breakfast can be […]

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Mexican Burrito Bowl

If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that […]

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Is coffee good for you?

There are many mixed opinions about whether coffee is good or bad for you and hopefully by the end of this article you can make an educated judgment for yourself. […]

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Fats and their function

The functions of fats within our bodies are so versatile. It is important that we know these functions so that we can fully appreciate fats and make sure we don’t […]

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