Exercise Physiologist

Available at Penrith


Articles by Erin Burns

Over Indulging at Easter

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter […]

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Adherence to exercise

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]

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