Exercise Physiologist

Available at Penrith

Articles by Erin Burns

Over Indulging at Easter

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter […]

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Adherence to exercise

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]

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Diabetes Beat It Program

Last week we saw how diabetes can develop and what the benefits are of exercise in management of blood sugar levels. For a refresh, diabetes can develop when the body […]

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