Erin Burns

Erin Burns

Exercise Physiologist

Available at Penrith

Erin has completed a Bachelor of Exercise and Sports Science at the Australian Catholic University along with a Master of Exercise Physiology at the University of Sydney, graduating in 2015. 

Erin has an interest in falls prevention, chronic disease and diabetes management and hydrotherapy. Erin has obtained accreditation as a Beat It Trainer with Diabetes NSW/ACT and completed courses in Aquatic Physiotherapy in Musculoskeletal Rehabilitation and Reformer Pilates on the Mat. Erin runs the Strength, Balance and Conditioning Classes, hydrotherapy and the Diabetes Class here at OnePointHealth.

Erin has also teamed up with Super6 High Performance to deliver the I’m Possible Program at OnePointHealth, a group based physical and emotional development program for young individuals with disabilities.  

Articles by Erin Burns
By Erin Burns By

Over Indulging at Easter

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter eggs and hot cross buns, over consumption of such foods can lead to unhealthy weight gain and can put you at risk of developing chronic […]

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By Erin Burns By

Adherence to exercise

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll by without any change. There are many occasions throughout the year that sets us out of routine and we often struggle to start or restart […]

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By Erin Burns By

Diabetes Beat It Program

Last week we saw how diabetes can develop and what the benefits are of exercise in management of blood sugar levels. For a refresh, diabetes can develop when the body resists the effects of insulin or cannot make enough insulin the maintain blood glucose levels in its target range, resulting in elevated levels. Exercise can […]

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