Available at Penrith, Ryde
Often we follow word of mouth and the current trends when it comes to footwear, but beyond the looks, do you know exactly what you should be looking for in a running shoe? Do you need a motion control shoe with rearfoot control or perhaps neutral cushioned shoe? To stay healthy, fit, and injury-free, it […]
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Onychocryptosis, more commonly known as an ingrown nail, is one of the most common complaints we see as Podiatrists. Signs and symptoms of an ingrown nail include: Pain or tenderness of the affected side Redness Inflammation Causes: Incorrect cutting of nails A good general rule to follow is to cut straight across the top of […]
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Does the following sound familiar to you…? After a relaxing night’s sleep, you step out of bed to get ready to take on another day. Suddenly you’re stopped in your tracks as you experience a sharp, stabbing pain in your heel. It hurts so bad that you are hesitant to take another step and just […]
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Runners Toe AKA ‘The Black Plague’ for Runners For most people, training for a major event is often accompanied by a variety of injuries. Commonly these injuries are minor. However, they can be detrimental to your preparation, forcing you to reduce training frequency and/or intensity. For me one of these injuries was a bruised toenail, AKA […]
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