
Achilles Pain in the Runner
Given the recent unprecedented times of COVID-19, our podiatry and physiotherapy team have seen an outstanding amount of running injuries, particularly involving the Achilles tendon.
Read moreGiven the recent unprecedented times of COVID-19, our podiatry and physiotherapy team have seen an outstanding amount of running injuries, particularly involving the Achilles tendon.
Read moreQuite often, our podiatry team see people walk through our doors complaining of pain in the ball of their foot. There are many different diagnoses regarding this kind of pain, however, it is common a plantar plate injury has occurred. The plantar plate is a thick fibrocartilaginous ligament that spans across the bottom of the […]
Read moreSo many of us try from year to year try to get in shape for the warmer months, but for some of us we go too hard, too fast and this is normally the calling card for shin splints! You’ve probably heard of them but what actually are shin splints? Shin splints is a term […]
Read more1. Manage the load Load refers to the volume or intensity of the stress that we put on our body. Many sports injuries could be prevented by better controlling the load placed on our body. One of the biggest mistakes is increasing load too quickly and not allowing time for the body to adapt. e.g. […]
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