Functional Nutritionist

Available at Penrith


Articles by Rachel Fox

Are carbs the enemy?

The latest craze seems to be to villainize carbohydrate. But is there truth to this? At the end of the day, carbohydrate is just a macronutrient that provides your body with energy. So why all the commotion?   We seem to live in an era where fear has encouraged diets to be all or none […]

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5 Tips for Type 2 Diabetics

Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly carbohydrates and sugars, they are broken down into glucose and released into the bloodstream – this is referred to as blood glucose.   Type 2 […]

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Irritable Bowel Syndrome

Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it? I have seen many patients who previously visited various practitioners complaining of bloating, flatulence, sensitive tummy, mood spikes and bowel fluctuations etc.  Unfortunately for the majority of suffers the outcome was […]

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The truth behind proper hydration

The truth behind proper hydration Whether you are a marathon runner, footy player or a mother running after her child, hydration is key to getting you over the edge.  Hydration is often considered more important than what you are eating. No, I am not just talking about drinking water and avoiding the sugary drinks. I […]

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Hormones, Exercise and Fat Loss

Scenario – Husband and wife set a goal to lose 10kg each. They both weigh in at approx. 95kg. Both participate in the same eating lifestyle and exercise routine. Husband progressively drops the weight. Wife’s weight drops and rises and plateau’s. Thus, resulting in a fluctuating merry-go-round cycle.     For years, I have heard […]

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