Food is a healing agent that often gets overlooked. There are many nutrients that can help or hinder healing from an injury and that’s why our nutritionists and dietitians are so passionate about healthy eating before, during, and after an injury!

Antioxidants, omega 3 fatty acids, fibre, protein, calcium, and other anti-inflammatory foods are great at promoting the body’s healing process and speeding up recovery. They also help to prevent further injury.
Weight management is also a contributing factor to injuries and pain and our dietitians and nutritionists love helping clients improve their food intake to assist with weight loss.