dietetics sports nutrition

Food is essential in sports performance. Whether you are a weightlifter, soccer player, swimmer, runner, or more, nutrition is key to ensuring you get the most out of your sport. Often nutrition isn’t prioritised as much as training, but evidence shows that what you eat can impact your performance and sporting goals just as much as your training quality and quantity. Rather than focusing purely on macronutrients, our nutritionists and dietitians make sure micronutrients are incorporated into the nutrition plan to help with anti-inflammatory effects, metabolic processes, and more.

Our dietitians and nutritionists love sport and fitness and are able to provide unique nutrition advice to support your performance in your individual sport.