Strength and conditioning training involves the application of recognised sports science principles with the goal of optimising performance and improving quality of movement, whether that is for an elite athlete or the general population. This type of training is centred upon evidence-based guidelines relating to human physiology and anatomy. Strength and conditioning training aims to provide detailed and tailored programs, with the ultimate aim of optimising performance and reducing the risk of injury.

Here at OnePointHealth, we have the latest equipment and facilities for strength and conditioning training. Strength and conditioning training involves a wide range of dynamic exercises, with a focus on mobility, strength, endurance, stability, power, speed, agility, and performance. If you are wanting to take your training to the next level and reduce your risk of injury, please contact us to book an appointment with our physiotherapists or exercise physiologists.