Whether you are ageing, have suffered an injury, been bed bound or for some other reason have lost muscle, it is important to change your diet to factor this in order to improve your muscle status. Muscle loss has been shown to impact risk of fractures, falls and quality of life.

Our dietitians and nutritionists are able to provide a nutrition plan and evidence based advice to help you improve your diet to assist in muscle gain if you are able to exercise or at least reduce muscle loss if you are unable to exercise. This greatly helps with longevity of life as well as bodily functions.