Summer Foot Care

This Summer season has been one of our driest periods and it has influenced a lot of events around us, our feet included. Not only do the summer thongs and open shoes cause a loss of skin moisture, recent weather of low humidity exacerbates dryness. Caring for our feet is important as any foot related […]

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New Year Footwear Resolutions

When we think of the beginning of a new year, we often think about New Year’s Resolutions and the changes that we wish to make for the year ahead. One of the most common resolutions made is to live an active lifestyle and engage in physical activity. With that in mind it is important that […]

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When a freckle is not a freckle

During summer we expose our feet to a range of different conditions. Typically, due to the heat we tend to find ourselves wearing thongs or semi opened shoes for ventilation. Consequently, we then expose our feet to the sun and it’s damaging rays. It is quite common for a freckle to appear on the foot, […]

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Why my feet hurt in thongs

It’s getting warmer, your feet are getting hot. And those rubber thongs are looking really good right about now. But you’ve been told by your podiatrist that they’re not good for your feet. I’d like to explain to you how thongs compare to other footwear and why they shouldn’t be your first choice this season. […]

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Persistent Pain

Pain is the most common reason why people seek medical help. Within the healthcare system, pain remains a challenge to treat and still to this day is one of the most misunderstood areas in the literature.  What is it? Pain is an unpleasant emotional and sensory experience associated with potential tissue damage. It is one […]

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Osteoarthritis – A common chronic condition but manageable

Osteoarthritis affects 2.2 million Australians. The condition costs our health system $2.1 billion per year.   People with osteoarthritis are frequently provided misinformation via friends, family, social media and other health professionals. Exposure to misinformation changes the decisions people make in relation to their health care and it is our responsibility as physiotherapists to address […]

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Toss the fad diets

Losing weight can be difficult, leading many to turn to the latest fad diet to get quick results. Who is guilty of this? These diets are hard to ignore with huge promises that can achieved in a short time span (sounds easy right?). How many of you have undertaken one of these diets?  How many […]

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Massage for Stress Relief

Stress is universal, and it’s not always bad. Whenever you jump aside to miss getting hit by a ball, feel especially nervous before an important meeting, or hit the brakes in time to avoid an accident, stress is doing its job. However, when there’s never any relief from stress, the sustained fight-or-flight response can cause […]

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