Achilles Pain in the Runner
Given the recent unprecedented times of COVID-19, our podiatry and physiotherapy team have seen an outstanding amount of running injuries, particularly involving the Achilles tendon.
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Winter and Chilblains
With winter well and truly upon us, we need to keep an eye out on our feet. Gone are the days of hot weather and cracked heels, but we are starting to see an increase in a lesser-known issue called chilblains.Chilblains (or pernio) are patches of red, swollen and itchy skin. They occur as an […]
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Fungal Infections
As a Podiatrist, our jobs can tend to be very seasonal in terms of what comes through the clinic. In winter we see a lot of ingrown toenails and corns, and through summer we see a lot of cracked heels and fungal infections.Over the next few months as the weather starts to warm up again […]
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Falls Prevention
It is estimated that one-third of people aged 65 and over fall one or more times per year. This often leads to fractures, commonly at the hip or wrist, joint dislocations, head injuries and abrasions. Women are more likely to have a fall compared to men, and are also more likely to be admitted to […]
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The importance of an annual diabetes assessment
We assess your neurovascular status as part of determining your overall diabetic foot risk status. This, in turn, helps us to guide regular treatment intervals if required or to provide advice if it is deemed safe for you to continue to manage your own feet at home.In order to assess someone’s neurovascular status, we look […]
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Who do I see for my problem?
Healthcare is an extremely broad field with countless aspects to it. Healthcare include physical illness, mental health and injuries to joints muscles and bones. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.Typically, this is a good start, a general practitioner […]
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How to exercise for optimal health
The hardest thing currently is the overabundance of misinformation that exists. This is particularly true when it comes to exercise. Every week there is a new fad for the health and fitness industry, and it can be hard to determine what is required to keep fit and healthy. This article will clarify everything.The American College […]
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Pain in the ball of your foot?
Quite often, our podiatry team see people walk through our doors complaining of pain in the ball of their foot. There are many different diagnoses regarding this kind of pain, however, it is common a plantar plate injury has occurred. The plantar plate is a thick fibrocartilaginous ligament that spans across the bottom of the […]
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What happens to the body when you have a massage?
From improved relaxation and pain relief to improved blood flow; Learn how massage therapy can improve the different systems in your body.
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Toe nail care in isolation
We are finding an increase in the number of ingrown toenails during self-isolation. So here are our top tips for toenail care at home.
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Working from home literally giving you a headache?
Working from home during isolation? Here are some tips to try and reduce the development of headaches and neck pain.
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Isolation Nutrition Tips
Here are some helpful tips to keep you on the right nutrition track and keep you in check during isolation.
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Benefits of a Home Visit
Being in isolation can make it difficult to arrange appointments. We offer Podiatry and Physiotherapy home visit consultations. Learn more.
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4 ways to stop “working from home pains”
In light of the restrictions of COVID-19 many Australians have started working from home. In the clinic, we are seeing a wave of individuals with aches and pains due to working from home. Here are 4 ways to prevent pain when working from home. Schedule regular movement. Healthcare has moved away from emphasising a neutral […]
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Mindful Eating – A Simple Practice to Incorporate
Research shows that mindful eating may help control binge and overeating. Learn how these simple tips can help you take control of your hunger.
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How to Build and Maintain a Healthy Immune System
Did you know around 70-80% of the immune system is located in the gut? Learn how a healthy diet can help promote better a healthier lifestyle.
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Are You Struggling to Lose Weight?
“Why aren’t I losing weight” – This is a phrase I hear often. The truth is when it comes to weight loss, it’s not always as simple as calories in and calories out.
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Our Favourite Summer Shoe – are they really that bad?
Thongs, Jandals, Flip-Flops, Pluggers; whatever you call them, there is a good chance you have worn a pair this summer. They are our favourite go-to shoe during the warmer months for their ability to be easily put on and off and their knack for airflow and ventilation. We are able to disperse body heat from […]
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Summer Foot Care
This Summer season has been one of our driest periods and it has influenced a lot of events around us, our feet included. Not only do the summer thongs and open shoes cause a loss of skin moisture, recent weather of low humidity exacerbates dryness. Caring for our feet is important as any foot related […]
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New Year Footwear Resolutions
When we think of the beginning of a new year, we often think about New Year’s Resolutions and the changes that we wish to make for the year ahead. One of the most common resolutions made is to live an active lifestyle and engage in physical activity. With that in mind, it is important that […]
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