Tendon troubles?
Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, tendon pain can be a frustrating and limiting experience. Understanding what tendons are, how they function, […]
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Shoulder Pain and Rotator Cuff Injuries
It can be quite common to have a sore or stiff shoulder, even without an injury. People with a sore shoulder will often visit the GP as a starting off point.
Chemotherapy and Exercise – how does it work?
The benefits of exercise during chemotherapy. For people undergoing treatment for cancer the idea of exercising directly after having chemotherapy is the last thing on your mind. Finding the motivation […]
4 Tips for Type 2 Diabetes
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
6 Tips for Sticking to Your New Years Resolution
6 Tips for Sticking to Your New Years Resolution
In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else […]
Losing Weight to Minimise Pain
The Weight-Pain Connection Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take […]
4 Things you Need to Know About Osteoarthritis
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
6 Ways to Reduce Your Risk of Injury During Training
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
ACL Injuries and Prevention – What you need to know.
The anterior cruciate ligament (ACL) is one of the key structures that stabilizes the knee. Its primary role is to prevent the shinbone (tibia) from moving forward relative to the […]
Suffering persistent ankle pain and instability?
Chronic ankle instability is a condition that affects countless individuals around the world, disrupting daily activities and causing recurring discomfort. If you’ve ever rolled your ankle more than once or […]
Overnight Oats
Preparing breakfast ahead of time, such as with these overnight oats, allow you to make a healthy and easy breakfast choice everytime! Often the vital role of breakfast can be […]
Mexican Burrito Bowl
If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that […]
Parmesan Chicken and Roast Veggies
Parmesan Chicken and Roast Veggies
If you’re a fan of chicken schnitzel but you’re trying to watch your caloric intake or want to eat a healthier version that is lower in fat, then this is […]
Why I don’t promote fad diets
Why I don’t promote fad diets
A fad diet, also known as a popular diet, is like a flashy promise that says, “Eat this way, and you’ll lose weight and be super healthy!” However, the catch […]
The power of fibre in regulating bowels
The power of fibre in regulating bowels
The often-overlooked yet crucial topic of regulating bowel movements is something that impacts everyone, even though it’s not exactly a dinner table conversation. Maintaining a regular rhythm in your bowel […]
5 tips on increasing your vegetable intake
5 tips on increasing your vegetable intake
You have probably heard that eating vegetables is awesome for your health! But did you know why, such as how they are full of fibre, which is like a superhero […]
Eat to reduce skin aging and cell damage… it is better than any ointment or cream
Eat to reduce skin aging and cell damage… it is better than any ointment or cream
Our skin, the body’s largest organ, acts as a protective shield against external threats. In Australia, where the sun’s UV radiation is potent, our skin faces a constant battle against […]
Did you know that you can reverse pre-diabetes with diet and lifestyle changes?
Did you know that you can reverse pre-diabetes with diet and lifestyle changes?
Pre-diabetes is a common health issue affecting 16 out of every 100 Australians. It happens when blood sugar levels are higher than normal but not high enough for a Type […]
Does Ice Help in the Healing Process?
Understanding the Historical Context of Ice in Injury Management The discussion surrounding the use of ice in sports medicine and acute injury rehab has evolved significantly over the years. The […]
