When we stop to take into consideration just how much they do for us, whether it is running around after kids, walking with our four legged furry friends or kicking goals in sports or the workplace, our feet are the foundations to keeping us moving. Here are some simple ways to help make your feet feel their very best.
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Working as a physio for the past decade has allowed me to rehabilitate a huge scope of people following various orthopaedic surgeries. I have worked with these people through their struggles, triumphs and thankfully not too often some unfavourable outcomes but it has not been until I have gone through my own journey with a […]
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Sesamoiditis is pain that occurs underneath your big toe joint. The term is a general description for any irritation of the sesamoid bones, which are tiny bones within the tendons that run to the big toe. Every time you push off against the toe the sesamoids are involved. If you’re doing activities that involve high […]
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Taking care of one’s feet is essential during the peak months of summer. Warm weather is directly responsible for making your feet rough and dry. There are a number of ways you can maintain the look of your feet and keep them looking fresh. By following simple sets of do’s and don’ts, it is possible […]
Read more It’s getting warmer, your feet are getting hot. And those rubber thongs are looking really good right about now. But you’ve been told by your podiatrist that they’re not good for your feet. I’d like to explain to you how thongs compare to other footwear and why they shouldn’t be your first choice this season. […]
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One third of people that are aged 65 years and over will have at least one fall or more annually! Falls are a huge burden on the health care system and physiotherapist play a crucial role in preventing falls in the elderly.
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Pain is the most common reason why people seek medical help. Within the healthcare system, pain remains a challenge to treat and still to this day is one of the most misunderstood areas in the literature. What is it? Pain is an unpleasant emotional and sensory experience associated with potential tissue damage. It is one […]
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It is a common question we get asked during Spring and Summer, and something that affects the general population. Why do my feet and ankles swell during the warmer weather? Swelling of the feet and ankles – or Heat Oedema, is swelling which is related to high temperatures. Although it happens in different areas of […]
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Hysterectomy is the surgical removal of the uterus and it is the second most common surgical procedure carried out on women. Many women, however, enter into surgery without a complete understanding of the procedure and the recovery rehabilitation process. When the uterus is removed the supporting connective tissue structures such as the ligaments and fascia […]
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As a physiotherapist for over 10 years I have observed many advances in our profession that has seen it increasingly grow and expand. Over this time there has also been a lot of common misconceptions and questions that we come across daily. Hopefully this article can clarify these recurrent questions and misunderstandings we come across […]
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Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. A lot of these so called “good” footwear options may be 2 to 3 years old, worn out and to be honest may be causing […]
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It can be quite common to have a sore or stiff shoulder at some point in your life, even without an injury. People with a sore shoulder will often visit the GP as a starting off point. This would often result in a referral for an XRAY and diagnostic ultrasound to help aid in assessment. […]
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Osteoarthritis affects 2.2 million Australians. The condition costs our health system $2.1 billion per year. People with osteoarthritis are frequently provided misinformation via friends, family, social media and other health professionals. Exposure to misinformation changes the decisions people make in relation to their health care and it is our responsibility as physiotherapists to address […]
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Losing weight can be difficult, leading many to turn to the latest fad diet to get quick results. Who is guilty of this? These diets are hard to ignore with huge promises that can achieved in a short time span (sounds easy right?). How many of you have undertaken one of these diets? How many […]
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Stress is universal, and it’s not always bad. Whenever you jump aside to miss getting hit by a ball, feel especially nervous before an important meeting, or hit the brakes in time to avoid an accident, stress is doing its job. However, when there’s never any relief from stress, the sustained fight-or-flight response can cause […]
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Firstly let’s address the difference between a Podiatrist and a Physiotherapist. A podiatrist role in managing lower limb injuries is based around addressing causative factors through biomechanical analysis, footwear advice or incorporation of orthosis. Whereas a physiotherapist helps patients to restore, maximise and maintain their physical strength and function through identifying potential physical or biomechanical […]
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Chilblains are damage to the skin caused by changes in temperatures typically affecting the hands and feet. The small blood vessels that supply the skin dilate and contract in response to changing temperature, fast changes can cause the leaking of fluid and chemicals under the skin causing swelling and injury to the skin. Chilblains are […]
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One of the most frequently asked questions I get in the clinic from patients are the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning to the patient therefore leading to think that movement is aggravating and damaging the affected area. As we age, these types of sensations become more […]
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Ingrown toenails are the most common cause of painful nails. The medical name for ingrown toenails is onychocryptosis and the first signs include swollen skin around the nail, tenderness to touch, and formation of granulation tissue, which can progress to become infected in some cases. They are very common among teenagers and young adults because […]
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As that time of year fast approaches where training re-commences for physical winter sports, all those niggling injuries from last season and over indulgence over the holidays can cause problems. A good, solid and progressive pre-season training regime is vital to maximise performance and minimise injuries. Here are three key benefits of completing a structured […]
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