Andropause: The Middle-Age Conundrum for Men

Like women entering menopause, men embody their own version of physiological changes due to a variation in hormones. From the age of anywhere between 40 to 55 men will encounter a gradual decline in their testosterone levels. This is a natural process and for some, there are no obvious symptoms as the process is gradual. […]

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6 Simple Tips for Sticking to Your New Years Resolution

In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else is left disappointed.  But all New Years Resolutions don’t have to end this way if we take some simple steps before setting our goals.   […]

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5 Tips for Staying Healthy Over the Christmas and New Year Period

Christmas is traditionally known for overeating, drinking in excess and not being very active. On average Australian gain between 2-3 kilograms over the Christmas and New Year period. Now a couple of kilograms doesn’t sound like a big deal, but increasing weight quickly through poor food choices can often take up to three months to […]

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Swollen legs? You’re not alone.

Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day? Whilst there are many causes of lower limb swelling, the most common cause in people over the age of 50 is chronic venous insufficiency (CVI). This condition affects up to 30% of […]

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5 Ways to Reduce Your Risk of Injury During Training

Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 5 tips for returning to training safely as the weather warms up. Start slow: Don't be tempted to suddenly increase activity over a short period of time. Rapid increase of load to the tissues can […]

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3 Simple Rules to Keep Your Back Happy

Back pain is a common and often crippling problem that affects a vast majority of the population. Here are 3 simple rules to follow to help keep your back happy and minimise pain. Good sitting posture. Remembering to sit straight and keep your back in a good position can often be hard. By positioning your […]

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Heel Pain

There is a common misconception that heel spurs are the cause of pain, but in fact, many people live day to day with spurs and have no symptoms relating to them. Generally, both the pain and the growth of the spur are related to irritation of the plantar fascia. For most patients, plantar fasciopathy is […]

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What you don’t know about headaches

Evidence shows that headaches reduce an individuals work capacity, social interaction and quality of life. However, many headache suffers do not seek, nor receive the treatment they need as they are unaware of the help available. What causes headaches? Headaches can present in various ways and behave differently for many reasons. Not all headaches are […]

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Irritable Bowel Syndrome

Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it?   I have seen many patients who previously visited various practitioners complaining of bloating, flatulence, sensitive tummy, mood spikes and bowel fluctuations etc.  Unfortunately for the majority of suffers the outcome […]

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Warts vs Corns

WARTS VS CORNS: Can you tell the difference?  On a daily basis our clinic treats many patients with painful lesions on their feet. Two of the most common are warts and corns. Although similar in appearance to the untrained eye, their treatments differ significantly and a correct diagnosis is essential to achieve optimum resolution.   […]

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