Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics New research has shown that the old […]
Healthcare is an extremely broad field with countless aspects to it. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.
The latest craze seems to be to villainise carbohydrates. But is there truth to this? At the end of the day, carbohydrate is just a macronutrient that provides your body with energy. So why all the commotion?
Sweeteners have become increasingly popular as sugars are becoming commonly known as being unhealthy, yet people still desire that sweet taste. The attractive aspect of sweeteners include being low in […]