Improve Performance, Prevent Injury, and Run Stronger for Longer Whether you’re training for a marathon through Centennial Park, grinding HYROX training sessions, trail running in the Blue Mountains, or simply […]
If you’re a parent noticing your child moves through the world a little differently, or an adult who has spent years feeling like you’re searching for a missing piece of […]
Many Australians find themselves asking this question at some point in their lives. Maybe you’ve been feeling overwhelmed, anxious, or just not quite yourself. Perhaps something has happened that you […]
Understanding Your Diabetic Foot Risk If you are living with diabetes, regular foot assessments are one of the most important steps you can take to prevent complications and maintain long-term […]
What is EMDR? Think of EMDR (Eye Movement Desensitisation and Reprocessing) as a way to help your brain file away old, painful memories that feel “stuck”. When we go through […]
Being in isolation can make it difficult to arrange appointments. We offer Podiatry home visit consultations. Learn more.
Why Foot Care Is So Important When You Have Diabetes Living with diabetes means paying close attention to your overall health, and your feet are no exception. Diabetes can affect […]
If you play a sport that involves rapid acceleration, sudden changes of direction or forceful tackling, you rely heavily on your big toe. It is the final push off point […]
Netball is a fast paced and physically demanding sport. Between the sudden stops, explosive jumps and sharp pivots, your feet and lower limbs take a massive beating every time you […]
There is a familiar ache that plagues many athletes training for their local parkrun or pounding our local pavements. It starts as a dull throb along the front of your […]
Stepping out the door for a run should feel rewarding. Whether you are aiming for a local 5k or training for a triathlon, getting into a good rhythm takes time. […]
Living with IBS can feel frustrating, unpredictable and exhausting. You might feel fine one day but then bloated, uncomfortable or urgently searching for a bathroom the next. You may have […]
We have all been there. The alarm goes off, you swing your legs over the side of the bed, and as soon as your feet hit the floor, ouch. A […]
Gut Health Support at OnePointHealth: Real, Honest, and Backed by Science Digestive discomfort can be frustrating… especially when you’re not sure what’s triggering it. Many people feel confused by conflicting […]
If you’re researching the difference between a dietitian and nutritionist in Australia, you’re not alone. While the terms are often used interchangeably, there are important differences in qualifications, regulation and […]
Understanding Sever’s Disease Watching your active child limp off the soccer pitch or netball court is worrying for any parent. If your child is complaining of heel pain between the […]
Strength underpins almost every skill in these sports: For Gymnasts For Cheerleaders Even simple exercises like squats, lunges, push-ups, and core work build the foundational strength needed to perform skills […]
As we age, maintaining muscle strength and bone health becomes increasingly important. For women, this is particularly critical due to natural changes such as menopause, which can accelerate loss of […]
The off-season is often seen as a break from sport, but it’s actually the perfect time for young athletes to focus on strength and conditioning. When used wisely, the off-season […]
Strength and Conditioning (S&C) is one of the most valuable tools for developing young athletes. When delivered in an age-appropriate, well-supervised environment, it provides benefits that go far beyond simply […]
