C-Section Scars

C section scars – more than a sun roof. A C section scar often extends much deeper than what you see on the skins surface. C- section scars go through many layers of abdominal tissue including nerves and blood vessels and can affect the function of the bladder, core muscle strength, pelvic floor muscle function […]

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6 Rules of pain

Everyone experiences physical pain at some point in time. Although unwelcomed, pain is an extremely important bodily function vital to our health. There are a several misconceptions regarding pain and what it actually means. Here are 6 rules of pain.   Pain is an output of the brain. Although we experience the feeling of pain […]

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4 Benefits of Massage

Sore, tired, stressed or recovering from an injury? Massage could be the answer. Why Massage? Most of us would jump at the chance of having a massage as a special treat. What if I told you that you don’t need an excuse to book a massage? Used for centuries by many cultures, the benefits of […]

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Like women entering menopause, men embody their own version of physiological changes due to a variation in hormones. From the age of anywhere between 40 to 55 men will encounter a gradual decline in their testosterone levels. This is a natural process and for some, there are no obvious symptoms as the process is gradual. […]

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In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else is left disappointed.  But all New Years Resolutions don’t have to end this way if we take some simple steps before setting our goals.   […]

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Christmas is traditionally known for overeating, drinking in excess and not being very active. On average Australian gain between 2-3 kilograms over the Christmas and New Year period. Now a couple of kilograms doesn’t sound like a big deal, but increasing weight quickly through poor food choices can often take up to three months to […]

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Have you ever wondered what is causing your legs to swell on a hot day or at the end of a long day? Whilst there are many causes of lower limb swelling, the most common cause in people over the age of 50 is chronic venous insufficiency (CVI). This condition affects up to 30% of […]

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Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 5 tips for returning to training safely as the weather warms up. Start slow: Don't be tempted to suddenly increase activity over a short period of time. Rapid increase of load to the tissues can […]

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Back pain is a common and often crippling problem that affects a vast majority of the population. Here are 3 simple rules to follow to help keep your back happy and minimise pain. Good sitting posture. Remembering to sit straight and keep your back in a good position can often be hard. By positioning your […]

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Heel Pain

There is a common misconception that heel spurs are the cause of pain, but in fact, many people live day to day with spurs and have no symptoms relating to them. Generally, both the pain and the growth of the spur are related to irritation of the plantar fascia. For most patients, plantar fasciopathy is […]

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