The blog

Sweeteners have become increasingly popular as sugars are becoming commonly known as being unhealthy, yet people still desire that sweet taste. The attractive aspect of sweeteners include being low in energy or calories, with some having no energy, helping people lose weight whilst still eating and drinking versions of what they like, such as sugar […]

The functions of fats within our bodies are so versatile. It is important that we know these functions so that we can fully appreciate fats and make sure we don’t skimp out on consuming them. Fats include triglycerides, cholesterol, and essential fatty acids. Triglycerides are found in foods such as vegetable oils and animal fats […]

You may have heard about certain foods being advertised as “full of antioxidants”, but what even are antioxidants? Are they worth the hype and should we care about them?Firstly, you need to know what free radicals are to know about the function of antioxidants. Free radicals are small molecules that contain an unpaired electron and […]

It can sometimes be thought that athletes and gym junkies are the only ones who need to make sure they are having enough protein, but that is a misconception. Protein is an important macromolecule that is made of ‘building blocks’ called amino acids and these are needed for everyone as they are used in bodily […]

To eat or not to eat carbohydrates? The information out there can be so confusing and it’s no wonder why people are unsure of whether carbohydrates are indeed good or bad.Carbohydrates are an essential part of a healthy balanced diet as they provide energy and are found in foods with other important nutrients, but it’s […]

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter eggs and hot cross buns, over consumption of such foods can lead to unhealthy weight gain and can put you at risk of developing chronic […]

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll by without any change. There are many occasions throughout the year that sets us out of routine and we often struggle to start or restart […]

Last week we saw how diabetes can develop and what the benefits are of exercise in management of blood sugar levels. For a refresh, diabetes can develop when the body resists the effects of insulin or cannot make enough insulin the maintain blood glucose levels in its target range, resulting in elevated levels. Exercise can […]

As a Podiatrist, our jobs can tend to be very seasonal in terms of what comes through the clinic. In winter we see a lot of ingrown toenails and corns, and through summer we see a lot of cracked heels and fungal infections.Over the next few months as the weather starts to warm up again […]

It is estimated that one-third of people aged 65 and over fall one or more times per year. This often leads to fractures, commonly at the hip or wrist, joint dislocations, head injuries and abrasions. Women are more likely to have a fall compared to men, and are also more likely to be admitted to […]