Injury Prevention and Screening

Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics  New research has shown that the old […]

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Working from Home

Is working from home being a pain in the neck? We are here to help. In light of the restrictions of COVID-19 many Australians have started working from home. In […]

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Integrated Patient Care

Healthcare is an extremely broad field with countless aspects to it. With so many facets to health, choosing the correct healthcare/ medical practitioner can be confusing. Typically, most people start with their Family Doctor.

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Fats and their function

The functions of fats within our bodies are so versatile. It is important that we know these functions so that we can fully appreciate fats and make sure we don’t […]

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Over Indulging at Easter

The Easter long weekend typically sees an increase in consumption of sugary foods, the biggest culprit chocolate eggs, and a decrease in exercise. While it is ok to enjoy easter […]

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Adherence to exercise

Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]

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