ACL Injuries and Prevention – What you need to know.
The anterior cruciate ligament (ACL) is one of the key structures that stabilizes the knee. Its primary role is to prevent the shinbone (tibia) from moving forward relative to the […]
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Suffering persistent ankle pain and instability?
Chronic ankle instability is a condition that affects countless individuals around the world, disrupting daily activities and causing recurring discomfort. If you’ve ever rolled your ankle more than once or […]
How Your Mental State Impacts Injury Risk and Recovery
When we think about injuries, many people think primarily about the physical factors involved; such as the movements that caused their injury, the biomechanics involved, and the anticipated rehabilitation process. […]
Overnight Oats
Overnight Oats
Preparing breakfast ahead of time, such as with these overnight oats, allow you to make a healthy and easy breakfast choice everytime! Often the vital role of breakfast can be […]
Mexican Burrito Bowl
Mexican Burrito Bowl
If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that […]
Parmesan Chicken and Roast Veggies
Parmesan Chicken and Roast Veggies
If you’re a fan of chicken schnitzel but you’re trying to watch your caloric intake or want to eat a healthier version that is lower in fat, then this is […]
Why I don’t promote fad diets
Why I don’t promote fad diets
A fad diet, also known as a popular diet, is like a flashy promise that says, “Eat this way, and you’ll lose weight and be super healthy!” However, the catch […]
The power of fibre in regulating bowels
The power of fibre in regulating bowels
The often-overlooked yet crucial topic of regulating bowel movements is something that impacts everyone, even though it’s not exactly a dinner table conversation. Maintaining a regular rhythm in your bowel […]
5 tips on increasing your vegetable intake
5 tips on increasing your vegetable intake
You have probably heard that eating vegetables is awesome for your health! But did you know why, such as how they are full of fibre, which is like a superhero […]
Eat to reduce skin aging and cell damage… it is better than any ointment or cream
Eat to reduce skin aging and cell damage… it is better than any ointment or cream
Our skin, the body’s largest organ, acts as a protective shield against external threats. In Australia, where the sun’s UV radiation is potent, our skin faces a constant battle against […]
Did you know that you can reverse pre-diabetes with diet and lifestyle changes?
Did you know that you can reverse pre-diabetes with diet and lifestyle changes?
Pre-diabetes is a common health issue affecting 16 out of every 100 Australians. It happens when blood sugar levels are higher than normal but not high enough for a Type […]
Does Ice Help in the Healing Process?
Understanding the Historical Context of Ice in Injury Management The discussion surrounding the use of ice in sports medicine and acute injury rehab has evolved significantly over the years. The […]
Injury Prevention and Screening
Injury prevention programs include strengthening, agility, flexibility, balance exercises along with education around proper movement patterns as well as jumping and landing mechanics New research has shown that the old […]
Is coffee good for you?
Is coffee good for you?
There are many mixed opinions about whether coffee is good or bad for you and hopefully by the end of this article you can make an educated judgment for yourself. […]
Lymphatic drainage and it’s benefits
We all at some point may have experienced some swelling and noticeable inflammation that could be accompanied by pain, joint stiffness, and discoloured skin.
6 Ways to Reduce Your Risk of Injury During Training
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
Common summer injuries and pre-season prevention
Summer is almost here! With the warmer weather approaching our motivation and activity levels are peaking, but unfortunately with an increase in activity can come an increase in injury prevalence. […]
Medial Tibial Stress Syndrome (Shin Splints)
What is Medial Tibial Stress Syndrome (Shin Splints)? Shin splints are a term used to describe pain in the front of the lower legs, which often occurs at the beginning […]
Exercise for Optimal Health
What is exercise? Physical activity and exercise are both terms that are often used interchangeably, but at a closer look have quite different meanings. Physical activity is a broad term […]
Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
