Eating for mental health

More and more research is emerging on how food can impact our mental health. Certain foods can encourage feelings of depression, anxiety and stress whereas other foods can help reduce these feelings, which is very encouraging.

Weight loss also has a massive impact on mental wellbeing and there is extensive evidence supporting this! Our dietitians and nutritionists are non-judgemental and extremely understanding, helping you make small steps to a healthier diet that encourages better mental health and weight management if that is what you are aiming for.