What are the risks associated with being underweight?
Being underweight can also have negative impacts on a person’s health, including:
- Weak immune system: Being underweight can result in a weakened immune system, making a person more susceptible to infections and illnesses.
- Malnutrition: Underweight individuals are often not getting enough of the essential nutrients their bodies need to function properly, leading to malnutrition.
- Anemia: A lack of sufficient nutrients, especially iron, can lead to anemia, a condition in which the body doesn’t have enough red blood cells.
- Osteoporosis: Being underweight can increase the risk of osteoporosis, a condition in which the bones become weak and brittle.
- Infertility: Women who are underweight may experience menstrual irregularities and have difficulty conceiving.
- Decreased muscle mass: When a person is underweight, they may also have decreased muscle mass, which can impact physical performance and overall health.
- Mental health issues: Being underweight can also have a negative impact on a person’s mental health and increase the risk of depression and anxiety.
How can a dietitian help you increase your weight?
Dietitians can help individuals who are underweight or struggling to gain weight by creating a personalized nutrition plan that focuses on increasing calorie and nutrient intake. Here are some strategies a dietitian may use:
- Increase calorie density: A dietitian will help individuals choose foods that are calorie-dense and nutrient-rich to increase their overall calorie intake. Eat more frequently: A dietitian may recommend eating more frequent, smaller meals throughout the day to help increase calorie intake.
- Incorporate healthy fats: A dietitian will advise individuals to include healthy fats.
- Encourage fluid intake: A dietitian will also advise individuals to drink nutrient and calorie-dense fluids between meals to increase calorie intake and therefore encourage weight gain.
- Monitor progress: A dietitian will closely monitor the individual’s progress and make adjustments to their nutrition plan as needed to help them reach their weight gain goals.
It’s important to remember that weight gain should be gradual and occur in a healthy, balanced way. A dietitian will work with individuals to develop a safe and sustainable plan to help them reach and maintain a healthy weight.
It’s essential to strive for a healthy weight, as being either underweight or overweight can have negative impacts on a person’s health. A dietitian can work with an individual to determine the best approach to achieve and maintain a healthy weight.