Our dietitians and nutritionists are very passionate about women’s health as they realise the different components of a female’s quality of life and how nutrition and food can contribute to mood, energy, and well-being.
Women’s health refers to the physical, mental, and emotional well-being of women. It encompasses a wide range of health issues, including reproductive health, menstrual health, menopause, breast health, mental health, and lifestyle factors that affect women’s overall health.
It’s important for women to take an active role in their health by making healthy lifestyle choices, such as improving their diet. Whether you’re experiencing hormone imbalances, symptoms of PCOS and endometriosis, are pregnant or wanting to become pregnant or just had a baby, our nutritionists and dietitians will be able to provide guidance and clarity on how to eat depending on your goal, health needs, lifestyle and food preferences.
Do you suffer from PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by the formation of cysts on the ovaries, which can lead to irregular menstrual cycles, elevated levels of androgens (male hormones), and the development of insulin resistance.
Symptoms of PCOS can include:
- Irregular periods or no periods at all
- Excess hair growth, particularly on the face, chest, and back
- Acne, oiliness, or dandruff
- Male-pattern baldness or thinning of hair on the head
- Dark, velvety patches of skin (acanthosis nigricans)
- Ovarian cysts
Seeing a dietitian can be extremely beneficial for managing Polycystic Ovary Syndrome (PCOS). A dietitian can help you develop a personalized meal plan that takes into account your unique nutritional needs and helps you manage your symptoms.
How can a dietitian help treat PCOS?
- Manage your weight: Excess weight can worsen PCOS symptoms, so a dietitian can help you create a healthy eating plan that promotes weight loss or weight management.
- Control blood sugar levels: Women with PCOS are often insulin-resistant, so a dietitian can recommend foods and meal patterns that help keep blood sugar levels in check.
- Reduce inflammation: Inflammation can worsen PCOS symptoms, so a dietitian can suggest anti-inflammatory foods to incorporate into your diet.
- Improve hormonal balance: A dietitian can recommend foods that help regulate hormones and reduce symptoms such as irregular periods and excess hair growth.
- Address nutrient deficiencies: PCOS can sometimes lead to nutrient deficiencies, so a dietitian can assess your nutritional status and make recommendations to ensure you’re getting all the vitamins and minerals you need.
Overall, seeing a dietitian is an important step in managing PCOS and can help you achieve better health and well-being.
The importance of nutrition in pregnancy:
During pregnancy, it’s important to make sure you’re getting all the nutrients you need to support the health and development of your baby. Seeing a dietitian can be extremely helpful in ensuring that you have a healthy pregnancy.
A dietitian can help you:
- Meet your increased nutrient needs: Pregnancy increases your need for certain nutrients such as folic acid, iron, and calcium. A dietitian can help you make sure you’re getting enough of these nutrients through diet and supplements if needed.
- Gain the right amount of weight: Pregnancy weight gain should be gradual and appropriate for your body type. A dietitian can help you determine the right amount of weight to gain and develop a meal plan that supports healthy weight gain.
- Manage gestational diabetes: Some women develop gestational diabetes during pregnancy, which can be managed with a healthy diet. A dietitian can help you create a meal plan that controls your blood sugar levels and reduces your risk of complications.
- Avoid harmful substances: Some foods and drinks should be avoided during pregnancy, such as raw or undercooked meat and fish, and alcohol. A dietitian can help you make safe food choices and ensure that your diet is nutritionally complete.
- Prepare for breastfeeding: Breastfeeding requires a healthy diet to ensure you have enough energy and nutrients for both you and your baby. A dietitian can help you prepare for breastfeeding and make sure your diet meets your needs during this time.
Overall, seeing a dietitian during pregnancy can help you have a healthy and enjoyable pregnancy, and ensure the best outcome for you and your baby.
Thinking of having a baby? Discover how food can increase your fertility!
If you’re trying to conceive, seeing a dietitian can be helpful in optimizing your health and fertility. A well-balanced diet can help improve your chances of getting pregnant and having a healthy pregnancy.
Why bother seeing a dietitian?
- Achieve and maintain a healthy weight: Being overweight or underweight can affect fertility, so a dietitian can help you achieve a healthy weight and maintain it.
- Balance your hormones: Certain foods and nutrients can help regulate hormones, and a dietitian can make recommendations to help balance your hormones and improve your fertility.
- Control chronic conditions: Chronic conditions such as polycystic ovary syndrome (PCOS) and type 2 diabetes can affect fertility, so a dietitian can help you manage these conditions through diet and lifestyle changes.
- Increase nutrient intake: Certain nutrients, such as folic acid, iron, and omega-3 fatty acids, are important for fertility and pregnancy. A dietitian can help you ensure that you’re getting enough of these nutrients.
- Reduce exposure to harmful substances: Certain substances, such as caffeine, alcohol, and toxins, can affect fertility. A dietitian can help you make food choices that reduce your exposure to these substances.
Overall, seeing a dietitian can help improve your overall health and fertility, and increase your chances of getting pregnant and having a healthy pregnancy.