Medial Tibial Stress Syndrome (Shin Splints)
What is Medial Tibial Stress Syndrome (Shin Splints)? Shin splints are a term used to describe pain in the front of the lower legs, which often occurs at the beginning […]
The Top 4 Excuses not to Exercise – Are You Using Them?
For professionals like Mortgage Brokers, who often spend long hours at their desks, finding time and motivation to exercise can be even more challenging. Every day I hear people come […]
The Truth about Type 2 Diabetes
Type 2 diabetes Type 2 diabetes is a chronic condition which occurs when the body loses its ability to regulate how much sugar is in the bloodstream. It loses this […]
You are Not Your Scan
MRI’s CT’s, ultrasound’s and X-rays are medical assessment tools which Physiotherapists, GP’s and other health practitioners use to assist in diagnosing a patient’s pain or complaint. They are useful tools […]
What is Sciatica?
Sciatica is a condition we often hear about from family, friends or co-workers. You commonly hear it feeling like shooting leg pain or a jolt down the leg. It’s normally […]
Load: The One Answer to Almost Every Musculoskeletal Injury
Load: The One Answer to Almost Every Musculoskeletal Injury
Whether it is a torn muscle, rolled ankle, broken bone, when damage occurs to our body, our body naturally starts putting down collagen, (our body’s brick and mortar) to repair […]
