IBS Treatment & The Low FODMAP Diet
Living with IBS can feel frustrating, unpredictable and exhausting. You might feel fine one day but then bloated, uncomfortable or urgently searching for a bathroom the next. You may have […]
Dietetics Articles
A Realistic Approach to Improving Your Gut Health
Gut Health Support at OnePointHealth: Real, Honest, and Backed by Science Digestive discomfort can be frustrating… especially when you’re not sure what’s triggering it. Many people feel confused by conflicting […]
Dietitian vs Nutritionist in Australia
If you’re researching the difference between a dietitian and nutritionist in Australia, you’re not alone. While the terms are often used interchangeably, there are important differences in qualifications, regulation and […]
What Is Normal Eating? Cutting through the food noise
With so much nutrition advice online, it’s no wonder many people feel confused about what normal eating actually looks like. Social media, diet trends and food rules often tell us […]
Beef and Green Veggie Pasta Bake: A Diabetes-Friendly Recipe
If you’re looking for a hearty, satisfying, and diabetes-friendly dinner recipe, this Beef and Green Veggie Pasta Bake is a must-try. Packed with lean protein, fibre-rich vegetables, and wholemeal pasta, […]
Start Your Day Right with Our Diabetes-Friendly Apple Pie Oatmeal Recipe
Looking for a warm, nourishing and diabetes-friendly breakfast? Our Apple Pie Oatmeal ticks all the boxes. Not only is it packed with fibre and flavour, but it’s also gentle on […]
Losing Weight to Minimise Pain
The Weight-Pain Connection Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take […]
Overnight Oats
Preparing breakfast ahead of time, such as with these overnight oats, allow you to make a healthy and easy breakfast choice everytime! Often the vital role of breakfast can be […]
Mexican Burrito Bowl
If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that […]
Parmesan Chicken and Roast Veggies
If you’re a fan of chicken schnitzel but you’re trying to watch your caloric intake or want to eat a healthier version that is lower in fat, then this is […]
Why I don’t promote fad diets
A fad diet, also known as a popular diet, is like a flashy promise that says, “Eat this way, and you’ll lose weight and be super healthy!” However, the catch […]
The power of fibre in regulating bowels
The often-overlooked yet crucial topic of regulating bowel movements is something that impacts everyone, even though it’s not exactly a dinner table conversation. Maintaining a regular rhythm in your bowel […]
5 tips on increasing your vegetable intake
You have probably heard that eating vegetables is awesome for your health! But did you know why, such as how they are full of fibre, which is like a superhero […]
Eat to reduce skin aging and cell damage… it is better than any ointment or cream
Our skin, the body’s largest organ, acts as a protective shield against external threats. In Australia, where the sun’s UV radiation is potent, our skin faces a constant battle against […]
Did you know that you can reverse pre-diabetes with diet and lifestyle changes?
Pre-diabetes is a common health issue affecting 16 out of every 100 Australians. It happens when blood sugar levels are higher than normal but not high enough for a Type […]
Is coffee good for you?
There are many mixed opinions about whether coffee is good or bad for you and hopefully by the end of this article you can make an educated judgment for yourself. […]
Carbohydrates: How carbs can fit into your diet
The latest craze seems to be to villainise carbohydrates. But is there truth to this? At the end of the day, carbohydrate is just a macronutrient that provides your body with energy. So why all the commotion?
Are sweeteners better for you than sugar?
Sweeteners have become increasingly popular as sugars are becoming commonly known as being unhealthy, yet people still desire that sweet taste. The attractive aspect of sweeteners include being low in […]
Fats and their function
The functions of fats within our bodies are so versatile. It is important that we know these functions so that we can fully appreciate fats and make sure we don’t […]
Antioxidants – what even are they?
Antioxidants – what even are they?
You may have heard about certain foods being advertised as “full of antioxidants”, but what even are antioxidants? Are they worth the hype and should we care about them? Firstly, […]
