Toss the Fad Diets

Losing weight can be difficult, leading many to turn to the latest fad diet to get quick results. Who is guilty of this? These diets are hard to ignore with huge promises that can achieved in a short time span (sounds easy right?). How many of you have undertaken one of these diets?  How many […]

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5 Tips for Type 2 Diabetics

Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly carbohydrates and sugars, they are broken down into glucose and released into the bloodstream – this is referred to as blood glucose. Type 2 Diabetes […]

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The Top 4 Excuses not to Exercise – Are You Using Them?

Every day I hear people come in with at least 2 or 3 excuses as to why exercise just doesn’t fit into their lifestyle. So what are these reasons and how do we use simple strategies to overcome them? 1. My favourite is “I don’t have time” There are 24 hours in a day and […]

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The Truth about Type 2 Diabetes

Type 2 diabetes Type 2 diabetes is a chronic condition which occurs when the body loses its ability to regulate how much sugar is in the bloodstream. It loses this ability when the body becomes insensitive to insulin. Insulin is a chemical the body produces to control how much sugar is in the bloodstream. It […]

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Irritable Bowel Syndrome

Have you been diagnosed with Irritable Bowel Syndrome (IBS), but don’t know what it means, how you got it or how to treat it? I have seen many patients who previously visited various practitioners complaining of bloating, flatulence, sensitive tummy, mood spikes and bowel fluctuations etc.  Unfortunately for the majority of sufferers, the outcome was […]

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The Truth Behind Proper Hydration

The truth behind proper hydration Whether you are a marathon runner, footy player or a mother running after her child, hydration is key to getting you over the edge.  Hydration is often considered more important than what you are eating. No, I am not just talking about drinking water and avoiding the sugary drinks. I […]

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Hormones, Exercise and Fat Loss

Scenario – Husband and wife set a goal to lose 10kg each. They both weigh in at approx. 95kg. Both participate in the same eating lifestyle and exercise routine. Husband progressively drops the weight. Wife’s weight drops and rises and plateau’s. Thus, resulting in a fluctuating merry-go-round cycle. For years, I have heard women express […]

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