6 Ways to Reduce Your Risk of Injury During Training
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather […]
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Losing weight can be difficult, leading many to turn to the latest fad diet to get quick results. Who is guilty of this? These diets are hard to ignore with […]
Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take on board when […]
In theory New Years Resolutions are a great idea, however come June only 40% of people are still on track with those goals they set in January and everyone else […]
Christmas is traditionally known for overeating, drinking in excess and not being very active. On average Australian gain between 2-3 kilograms over the Christmas and New Year period. Now a […]
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
The day someone is diagnosed with cancer is a day they never forget. The diagnosis and treatment of cancer impacts both physically and psychologically on those with cancer as well […]
The benefits of exercise during chemotherapy. For people undergoing treatment for cancer the idea of exercising directly after having chemotherapy is the last thing on your mind. Finding the motivation […]