Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Changing habits is no easy task. One of the most common New Year Resolutions we hear about involve starting an exercise program, losing weight or getting fit but months roll […]
Often Podiatrists will see patients coming through with the idea that they are sporting the best available footwear on the market, and often they are not far off the mark. […]
Chilblains are damage to the skin caused by changes in temperatures typically affecting the hands and feet. The small blood vessels that supply the skin dilate and contract in response […]
One of the most frequently asked questions I get in the clinic from patients is the concerning sounds like clicking, popping, snapping produced my movement. These noises can be concerning […]
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly […]
The Anterior Cruciate Ligament or ACL is an important ligament that stabilises the knee. The role of the ACL is to prevent the tibia or shin bone from moving forward […]
If what you are doing hasn’t worked – it is time to consider a new approach. There are a number of helpful forums, blogs and talks, illuminating the agony of […]
For professionals like Mortgage Brokers, who often spend long hours at their desks, finding time and motivation to exercise can be even more challenging. Every day I hear people come […]
Type 2 diabetes Type 2 diabetes is a chronic condition which occurs when the body loses its ability to regulate how much sugar is in the bloodstream. It loses this […]
MRI’s CT’s, ultrasound’s and X-rays are medical assessment tools which Physiotherapists, GP’s and other health practitioners use to assist in diagnosing a patient’s pain or complaint. They are useful tools […]
The importance of correct breathing both during exercise and during our daily lives is often underestimated. More often then not, people present breathing in incorrect patterns that can be impeding […]
Sciatica is a condition we often hear about from family, friends or co-workers. You commonly hear it feeling like shooting leg pain or a jolt down the leg. It’s normally […]
In last week’s article, I discussed how pregnancy can affect your skin and nails. Today we will look at the biomechanical and musculoskeletal issues which can arise during and after […]
In line with our Pregnancy information night coming up, ‘The Ins and Outs of Post Natal recovery’, I wanted to write about how pregnancy can affect your feet and what […]
Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take on board when […]
With pre-season training already in full swing and football teams working hard to prepare for another exciting season, one important question remains… Have you decided what football boots you’ll be […]
Have you ever experienced intense heel pain in the morning as you get out of bed? Then as you tentatively take your first few steps in the morning the discomfort […]
Whether it is a torn muscle, rolled ankle, broken bone, when damage occurs to our body, our body naturally starts putting down collagen, (our body’s brick and mortar) to repair […]